Pilates is a full body workout that focuses on the core.
The workouts improve strength, posture, flexibility and increased range of motion.
Our pilates classes start with a warmup and then continues through a series of exercises. Jennifer helps you become more efficient in using your body. Precision and control are key!
Pilates is available as private sessions and semi-private sessions (2 people).
Pilates benefits:
- Increase core strength
- Balance muscle strength on both sides of the body
- Stabilization of spine and back
- Prevention of injuries related to muscle imbalances
Yoga lets you connect with your body through therapeutic stretches.
In a stressful world where you are constantly busy, you must take time to slow down and focus on yourself.
Here at B-Fit our yoga classes offer a relaxed and casual atmosphere, where everyone is welcome. Jennifer modifies the stretches to a level you’re comfortable with, so there is no need to feel like you can’t participate. We provide mats, so just bring yourself!
You do not have to be flexible to do yoga.
Through our yoga class you can:
- Increase flexibility and mobility
- Improve and maintain health of muscles, joints and organs
- Keep your mind healthy
- Gain a sense of body awareness
Yoga Rates
- Single class $12.50
- 5 class package $55, expires 2 months from the date of purchase
- 10 class package $105, expires 3 months from the date of purchase
Ask about our Pilates rates and join the B-Fit community for access to more workout sessions and open gym for a monthly rate!
MEET OUR Yoga & Pilates Instructor
Jennifer Murphy
Yoga & Pilates Instructor
Licensed Massage Therapist
What Our Clients Say
After having 4 children in seven years my core strength was less than ideal. In August I started doing Pilates once a week with Jennifer and I am so glad I did! It surprised me how hard it was! After several months of consistent work, I’ve been able to see a lot of improvement in my core and it’s been fun to see it overlap into my Bfit workouts! With better core strength my form is better and I’m able to do more! I also had lower back pain for the last two years that is now gone!
- Dr. Sarah Proctor
Pilates is an excellent complement to my B-Fit workouts. I started taking Pilates last fall and immediately loved the class. Jennifer is an excellent instructor, she patiently guides me in each exercise, making sure that I have the correct form and that I use my breathing to engage my core muscles. When I am slow to grasp the correct technique, she is so encouraging. Although I have only been taking Pilates a few months, I can already see and feel positive results. My spine is more flexible, my posture is better, my core is stronger and the pain I was experiencing in my hip is gone. I highly recommend taking Pilates at B-Fit! You will have a lot of fun while helping yourself become more physically fit.
- Patsy Pence