Yoga lets you connect with your body through therapeutic stretches.
In a stressful world where you are constantly busy, you must take time to slow down and focus on yourself.
Here at B-Fit our yoga classes offer a relaxed and casual atmosphere, where everyone is welcome. Jennifer modifies the stretches to a level you’re comfortable with, so there is no need to feel like you can’t participate. We provide mats, so just bring yourself!
Yoga Schedule
7:00 am - 8:00 am
Sunday
1:00 pm - 2:00 pm
The schedule may change due to holidays or weather.
You do not have to be flexible to do yoga.
Through our yoga class you can:
- Increase flexibility and mobility
- Improve and maintain health of muscles, joints and organs
- Keep your mind healthy
- Gain a sense of body awareness
Yoga Rates
- Single class $12.50
- 5 class package $55, expires 2 months from the date of purchase
- 10 class package $105, expires 3 months from the date of purchase
Join the B-Fit community for access to more workout sessions and open gym for a monthly rate!
MEET OUR Yoga & Pilates Instructor
Jennifer Murphy
Yoga & Pilates Instructor
Licensed Massage Therapist
Pilates is a full body workout that focuses on the core.
The workouts improve strength, posture, flexibility and increased range of motion.
Our pilates classes start with a warmup and then continues through a series of exercises. Jennifer helps you become more efficient in using your body. Precision and control are key!
Pilates is available as private sessions and semi-pravte sessions (2 poeple).
Pilates benefits:
- Increase core strength
- Balance muscle strength on both sides of the body
- Stabilization of spine and back
- Prevention of injuries related to muscle imbalances