Yoga lets you connect with your body through therapeutic stretches.
In a stressful world where you are constantly busy, you must take time to slow down and focus on yourself.
Here at B-Fit our yoga classes offer a relaxed and casual atmosphere, where everyone is welcome. Jennifer modifies the stretches to a level you’re comfortable with, so there is no need to feel like you can’t participate. We provide mats, so just bring yourself!
Classes this week
Events for week of October 15, 2018
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You do not have to be flexible to do yoga.
Through our yoga class you can:
- Increase flexibility and mobility
- Improve and maintain health of muscles, joints and organs
- Keep your mind healthy
- Gain a sense of body awareness
Yoga Rates
- Single class $12.50
- 5 class package $55, expires 2 months from the date of purchase
- 10 class package $105, expires 3 months from the date of purchase
Join the B-Fit community for access to more workout sessions and open gym for a monthly rate!
MEET OUR Yoga & Pilates Instructor
Jennifer Murphy
Yoga & Pilates Instructor, Mind & Body Wellness Studio, Licensed Massage Therapist
Pilates is a full body workout that focuses on the core.
The workouts improve strength, posture, flexibility and increased range of motion.
Our pilates classes start with a warmup and then continues through a series of exercises. Jennifer helps you become more efficient in using your body. Precision and control are key!
Pilates is available as private sessions and semi-pravte sessions (2 poeple).
Pilates benefits:
- Increase core strength
- Balance muscle strength on both sides of the body
- Stabilization of spine and back
- Prevention of injuries related to muscle imbalances