• Skip to primary navigation
  • Skip to content
  • Home
  • About
  • Team
  • Blog
  • Contact
       (270) 769-2348 call or text bfitpersonaltraining@mac.com
B-Fit Personal Training Studio

B-Fit Personal Training Studio

  • Training Sessions
  • Student Athlete
  • Products
  • InBody Scan

Whole 30 Braised Sirloin and Autumn Veggies

Home / Blog / Whole 30 Braised Sirloin and Autumn Veggies

January 3, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 

  • 1 tbsp ghee
  • 1 lb boneless sirloin
  • 1 medium yellow onion, peeled and diced
  • 3 cloves garlic, peeled and minced
  • 2 cups butternut squash, cubed
  • 12 tri-color baby potatoes, diced
  • 1 cup beef broth
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 tbsp ghee melted
  • 8 cups arugula or mixed greens
  • 4 tbsp extra virgin olive oil
  • sea salt & black pepper

Directions:

**You will need an oven-safe pot or dutch oven with a roasting rack

1. Preheat your oven to 300 F.
2. Set your pot over medium heat. Add ghee to pot and allow to melt. Once the pot and ghee are hot, add diced sirloin and brown on each side, about 1 minute per side.
3. Remove pot from heat.  Place the roasting rack inside of the pot.
4. Arrange diced onion, minced garlic, cubed butternut squash, and diced baby potatoes in the pot, followed by browned sirloin.  Pour beef broth over all of the veggies and sirloin.
5. Season with sea salt and black pepper and pour melted ghee over it all.
6. Cover the pot and place in oven. Allow to braise until the veggies are tender and just starting to brown, and the sirloin is cooked to your desired preference (medium rare: 135 F or medium: 145 F).
7. Remove from the oven and serve over 2 cups of arugula or mixed greens, garnishing each plate with olive oil and desired sea salt and black pepper.

Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

FREE
CONSULTATION

HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
Get Directions

(270) 769-2348 call or text
bfitpersonaltraining@mac.com

  • Home
  • About
  • Team
  • Blog
  • Contact
  • Workout Sessions
  • Yoga
  • Student Athlete
  • Cardio
  • Products

Copyright © 2018 B-Fit Personal Training   |   Elizabethtown, KY