Do you need motivation and a team to hold you accountable?
Join B-Fit and enjoy working out with others in small group or team training.
Small Group Training
Our trainers create functional and balanced workouts for small groups that will help with all aspects of fitness while working the total body in all planes of motion. Each session starts with a group warm-up and ends with stretching and foam rolling. The featured workout will have a particular focus and utilizes many modalities including ropes, medicine balls, kettlebells, sleds, bands free weights and much more.
Team Training
Get a boot camp style workout that will get your heart rate up and improve your fitness level in less than an hour. These workouts will be for larger numbers of participants and the workouts will utilize bodyweight, along with modalities like TRX and medicine balls.
Small Group Training
Monday & Wednesday
8:00 am - 9:00 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
Tuesday & Thursday
8:00 am - 9:00 am
9:00 am - 10:00 am
12:00 pm - 1:00 pm
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
Friday
8:00 am - 9:00 am
Saturday
8:30 am - 9:30 am
The schedule may change due to holidays or weather.
Team Training
Tuesday
6:30 am - 7:05 am
Thursday
6:30 am - 7:05 am
Saturday
9:30 am - 10:05 am
The schedule may change due to holidays or weather.
Our training sessions focus on:
- Improving balance and coordination
- Building muscle strength
- Losing weight
- Increasing agility
MEET OUR TRAINERS
Beverly Ivey Johnson
Owner
Holistic Health Coach
What Our Clients Say
Bev and Bob are very knowledgeable about nutrition and take the time to explain how valuable the nutritional choices you make are essential to your over-all well being. They offer tools and encouragement arming you with the information needed to make a healthy lifestyle change.
- Jon Ballard
It’s such an amazing feeling to have so many people who are supportive and encouraging. The whole B-Fit community has been an amazing motivator. Thanks to B-Fit I am always thinking about what is next.
- Jennifer Jacobs
You and the group have been phenomenal in keeping me motivated! I’m happy about the progress but also the opportunities that lay ahead now.
- Michelle Tonietti Goodman
Thank you so much for helping me get back to being healthy this summer. Bfit is really an amazing place and your all’s positive and supportive attitudes creates such a happy and comfortable environment for people. Keep up the amazing work!
- Emma Vaught
Carried a 20 lb baby the entire 2 hour tour of the Pentagon, Thank you Bev!
- Gayla Routt