• Skip to primary navigation
  • Skip to content
  • Home
  • About
  • Team
  • Blog
  • Contact
       (270) 769-2348 call or text bfitpersonaltraining@mac.com
B-Fit Personal Training Studio

B-Fit Personal Training Studio

  • Training Sessions
  • Student Athlete
  • Products
  • InBody Scan

Paleo Breakfast Casserole

Home / Blog / Paleo Breakfast Casserole

November 28, 2018 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients

  • 12 slices nitrate free bacon sugar for Whole30
  • 2 large sweet potatoes peeled and sliced into thin rounds approximately 1/4″
  • 1 tbsp melted cooking fat and sea salt
  • 3 cups brussels sprouts, tops removed and either quartered or chopped
  • 1 large onion, sliced
  • 12 eggs
  • 1/3 cup full fat coconut milk
  • 1/2 tsp salt to taste
  • 1/4 cup nutritional yeast, for cheesy flavor, or use parmesan
  • 1/2 tsp garlic powder
  • black pepper, to taste

Directions:

  1. Preheat oven to 425 degrees and grease a 9×13 casserole dish with coconut oil and line a baking dish with parchment paper.
  2. Cut bacon into 1″ pieces and cook in a large skillet over med-high heat.  Reserve 3-4 tbsp bacon fat to caramelize onions.
  3. Toss sweet potato rounds with cooking fat of choice and sea salt, to taste.  Arrange over the bottom of your casserole dish.
  4. Do the same with the brussels sprouts, arranging them on the parchment lined baking sheet in a single layer.  Place the casserole dish and baking sheet in oven to roast.  Roast sweet potatoes for about 30 minutes and brussels sprouts for about 20 minutes.
  5. Cook onions in the reserved bacon fat.
  6. While onions are caramelizing, whisk together the eggs, coconut milk, yeast (or parmesan), salt, pepper, and garlic powder.
  7. Lower the oven heat to 400 degrees, then layer your roasted brussels sprouts over your sweet potato rounds.  Remove the caramelized onions with a slotted spoon and layer over the brussels sprouts.  Follow with the cooked bacon.  Finally, pour all the whisked egg mixture over the casserole to evenly cover.
  8. Bake in the oven for about 25 minutes.

Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

FREE
CONSULTATION

HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
Get Directions

(270) 769-2348 call or text
bfitpersonaltraining@mac.com

  • Home
  • About
  • Team
  • Blog
  • Contact
  • Workout Sessions
  • Yoga
  • Student Athlete
  • Cardio
  • Products

Copyright © 2018 B-Fit Personal Training   |   Elizabethtown, KY