• Skip to primary navigation
  • Skip to content
  • Home
  • About
  • Team
  • Blog
  • Contact
       (270) 769-2348 call or text bfitpersonaltraining@mac.com
B-Fit Personal Training Studio

B-Fit Personal Training Studio

  • Training Sessions
  • Student Athlete
  • Products
  • InBody Scan

Paleo Bacon Cauliflower Soup

Home / Blog / Paleo Bacon Cauliflower Soup

November 28, 2018 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients:

  • 4 slices bacon, chopped
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 celery stick, chopped
  • 1 tsp coconut oil
  • 3 garlic cloves, minced
  • 3 cups of bone broth or chicken broth
  • 1-14oz can of full-fat coconut milk
  • 1 head of cauliflower, chopped into florets
  • 1 tsp sea salt, to taste
  • 1/2 tsp ground black pepper

Directions:

  1. Heat a large pot over medium-high heat.
  2. Add chopped bacon and cook for 5-7 minutes.
  3. Remove the bacon bits, but leave the bacon grease in the pot.
  4. Add onion, carrots, and celery and cook stirring for 5 minutes.  Remove from pot and set aside.
  5. Heat coconut oil in the same pot and add garlic.  Saute for 1-2 minutes.
  6. Add broth, coconut milk, and cauliflower florets.  Let it come to boil, turn down the heat to low, cover, and let simmer for 10-12 minutes until the cauliflower florets are soft and tender.
  7. Use an immersion blender to puree the cauliflower until smooth and creamy. If you don’t have an immersion blender, work in batches in a blender and then return to pot.
  8. Add in cooked onion, carrots, and celery.
  9. Season with salt and pepper.  Simmer for 5 minutes.  Garnish with bacon and parsley.

Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

FREE
CONSULTATION

HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
Get Directions

(270) 769-2348 call or text
bfitpersonaltraining@mac.com

  • Home
  • About
  • Team
  • Blog
  • Contact
  • Workout Sessions
  • Yoga
  • Student Athlete
  • Cardio
  • Products

Copyright © 2018 B-Fit Personal Training   |   Elizabethtown, KY