Own the Day, Own Your Life
By Aubrey Marcus
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living.
This empowering book guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. By building these changes they can become healthy habits.
From workouts and diet to inbox triage, mindfulness, etc., this ground-breaking handbook provides simple strategies for each element of your day. Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Click https://www.amazon.com/Own-Day-Your-Life-Optimized/dp/0062684078/ref=sr_1_1?ie=UTF8&qid=1535576297&sr=8-1&keywords=own+the+day+own+your+life to learn more and purchase this book!