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B-Fit Personal Training Studio

B-Fit Personal Training Studio

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Indoor Cycling

Home / Indoor Cycling

It's just you, a bike and a team pushing you to keep going.

For an hour, clear your mind of all but your workout. No text messages, no one needing to be picked up, no meetings.

Indoor Cycling utilizes your road bike and an indoor trainer for a low impact high-intensity workout. Cycling is a great way to burn calories and improve cardiovascular and cardiorespiratory fitness.

Don’t forget to BYOB (Bring Your Own Bike)! You can rent a trainer or bring your own. Trainers are free for B-Fit clients! We use Kinetic Trainers that hold the bike in place while elevating the back tire. You control the intensity and change the resistance to challenge yourself.

Indoor Cycling

Tuesday
6:40 pm - 7:40 pm

Saturday
6:30 am - 7:30 am

 
The schedule may change due to holidays or weather.

Indoor cycling benefits

  • Build muscle strength and endurance
  • Burn calories
  • Complete a high-intensity workout with low impact on joints
  • Lower stress levels

Rates

  • Single class $12
  • 8 class package $85

 

Join the B-Fit community for access to more workout sessions and open gym for a monthly rate!

MEET OUR CYCLING INSTRUCTOR


Beverly Ivey Johnson
Owner
Holistic Health Coach

What Our Clients Say

Bev and Bob are very knowledgeable about nutrition and take the time to explain how valuable the nutritional choices you make are essential to your over-all well being. They offer tools and encouragement arming you with the information needed to make a healthy lifestyle change.
- Jon Ballard

It’s such an amazing feeling to have so many people who are supportive and encouraging. The whole B-Fit community has been an amazing motivator. Thanks to B-Fit I am always thinking about what is next.
-Jennifer Jacobs

You and the group have been phenomenal in keeping me motivated! I’m happy about the progress but also the opportunities that lay ahead now.
- Michelle Tonietti Goodman

Thank you so much for helping me get back to being healthy this summer. Bfit is really an amazing place and your all’s positive and supportive attitudes creates such a happy and comfortable environment for people. Keep up the amazing work!
- Emma Vaught

Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

FREE
CONSULTATION

HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
Get Directions

(270) 769-2348 call or text
bfitpersonaltraining@mac.com

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