It's just you, a bike and a team pushing you to keep going.
For an hour, clear your mind of all but your workout. No text messages, no one needing to be picked up, no meetings.
Indoor Cycling utilizes your road bike and an indoor trainer for a low impact high-intensity workout. Cycling is a great way to burn calories and improve cardiovascular and cardiorespiratory fitness.
Don’t forget to BYOB (Bring Your Own Bike)! You can rent a trainer or bring your own. Trainers are free for B-Fit clients! We use Kinetic Trainers that hold the bike in place while elevating the back tire. You control the intensity and change the resistance to challenge yourself.
Indoor cycling benefits
- Build muscle strength and endurance
- Burn calories
- Complete a high-intensity workout with low impact on joints
- Lower stress levels
- Single class $12
- 8 class package $85
Join the B-Fit community for access to more workout sessions and open gym for a monthly rate!
What Our Clients Say
Bev and Bob are very knowledgeable about nutrition and take the time to explain how valuable the nutritional choices you make are essential to your over-all well being. They offer tools and encouragement arming you with the information needed to make a healthy lifestyle change.
- Jon Ballard
It’s such an amazing feeling to have so many people who are supportive and encouraging. The whole B-Fit community has been an amazing motivator. Thanks to B-Fit I am always thinking about what is next.
You and the group have been phenomenal in keeping me motivated! I’m happy about the progress but also the opportunities that lay ahead now.
- Michelle Tonietti Goodman
Thank you so much for helping me get back to being healthy this summer. Bfit is really an amazing place and your all’s positive and supportive attitudes creates such a happy and comfortable environment for people. Keep up the amazing work!
- Emma Vaught