• Skip to primary navigation
  • Skip to content
  • Home
  • About
  • Team
  • Blog
  • Contact
       (270) 769-2348 call or text bfitpersonaltraining@mac.com
B-Fit Personal Training Studio

B-Fit Personal Training Studio

  • Training Sessions
  • Student Athlete
  • Products
  • InBody Scan

Client Spotlight–Gayla Routt

Home / Blog / Client Spotlight–Gayla Routt

November 28, 2018 by Katherine Graybeal   No comments   Filed Under: Blog

1. How long have you been at B-Fit and why did you want to join?

My first session at B-Fit was one year ago. I was very reluctant since I expected to find an intimidating atmosphere. I also seriously doubted that I had the resolve to commit. Although frustrated with my weight gain, I was more concerned with my lack of strength and flexibility. Pain greeted me every morning when my feet hit the floor. I knew I shouldn’t feel that way in my fifties. My husband, Stan, had been encouraging me to try B-Fit for years, but I liked making my own gym schedule and working out at my own pace. However, the condition of my body indicated my way was completely ineffective.

2. What have you learned at B-Fit to help with your healthy and nutritional choices?

The first thing I’ve learned is that you are never too old or too out of shape to change. Second, I really knew very little about working out. Just like most home repairs, repairing the body is best left to the professionals. I can’t put into words how much I appreciate Bob and Bev and what they have taught me and encouraged me to do. Although I always knew diet was crucial to fitness, I’ve learned how to eat in a way that is best for my body without dieting. I’ve also learned to be patient with my progress. It’s slow at times, but it is still progress!

3. What are your current and future/nutrition goals?

My goal for 2018 was to improve strength and lose 20 pounds. I’ve lost 22 pounds so far. I would like to lose another 10. As for strength,  I was able to help our daughter and son-in-law move to a 3rd-floor condo with no elevator in August. My daughter remarked, “I can’t believe you could do this!” Even my neighbor, Susie Sherrard, has benefited.  We spent a day rearranging her very heavy furniture. I thought I’d be so sore the next day, but I wasn’t at all.  I could not have done either of those things a year ago.

4. What would you tell others about the training and community atmosphere at B-Fit?

I think many women who have put on extra pounds and do not like to workout tend to feel intimidated in any gym setting, so B-Fit might seem like a place where they would feel very much out of place. But, if this carb-loving couch potato can change through B-Fit—-anyone can. Bob and Bev maintain a very professional and encouraging environment. Although you are with a small group, it is still very individualized. Being retired, I have had the opportunity to workout with several different groups, and I have enjoyed them all. I do not like to exercise, but I truly enjoy going to B-Fit.

5. What is your favorite and least favorite exercise?

My favorite exercise is anything with the TRX. It seems to help me most with form. My least favorite is anything cardio, which is an area I need to improve. If Bob and Bev eliminated burpees and box jumps, I wouldn’t complain.

 

Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

FREE
CONSULTATION

HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
Get Directions

(270) 769-2348 call or text
bfitpersonaltraining@mac.com

  • Home
  • About
  • Team
  • Blog
  • Contact
  • Workout Sessions
  • Yoga
  • Student Athlete
  • Cardio
  • Products

Copyright © 2018 B-Fit Personal Training   |   Elizabethtown, KY