• Skip to primary navigation
  • Skip to content
  • Home
  • About
  • Team
  • Blog
  • Contact
       (270) 769-2348 call or text bfitpersonaltraining@mac.com
B-Fit Personal Training Studio

B-Fit Personal Training Studio

  • Training Sessions
  • Student Athlete
  • Products
  • InBody Scan

Cauliflower Benedict

Home / Blog / Cauliflower Benedict

July 28, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 

FOR THE CAULIFLOWER HASH BROWN PATTIES
  • 1/2 head cauliflower
  • 1 large egg
  • 1 c. shredded cheddar
  • Pinch of cornstarch
  • Kosher salt
  • Freshly ground pepper
  • 1 tbsp. extra-virgin olive oil
FOR THE POACHED EGGS
  • 2 large eggs
FOR THE HOLLANDAISE
  • 4 egg yolks
  • A squeeze of lemon juice
  • 1 stick butter, melted
  • Pinch of cayenne pepper
  • Kosher salt
TO ASSEMBLE
  • 2 slices Canadian bacon, warmed
  • Paprika, for garnish
  • Chopped fresh chives, for garnish

Directions:

  1. Make cauliflower patties: Grate cauliflower on a box grater until shredded. Add to a medium bowl and crack in the egg. Add cheddar and cornstarch and season with salt.
  2. In a large skillet over medium-high heat, heat oil. Add spoonfuls of cauliflower mixture and shape into patties. Cook until brown and crispy, 5 minutes, then flip and cook 5 minutes more.
  3. Poach eggs: Bring a saucepan of water to a boil, then reduce to a low simmer. Create a vortex by stirring the water, then drop in 1 egg. Let cook 3 minutes, then transfer with a slotted spoon to a paper towel. Repeat with remaining egg.
  4. Make hollandaise: Discard all but two inches of water and bring to a low simmer. Set a heatproof bowl over the saucepan to create a double boiler and add egg yolks. Add lemon juice and whisk until combined, then stir in the butter in a steady stream, whisking constantly, until combined. Season with cayenne and salt.
  5. Serve cauliflower hash brown patties topped with Canadian bacon, poached eggs, and hollandaise. Garnish with paprika and chives.

Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

FREE
CONSULTATION

HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
Get Directions

(270) 769-2348 call or text
bfitpersonaltraining@mac.com

  • Home
  • About
  • Team
  • Blog
  • Contact
  • Workout Sessions
  • Yoga
  • Student Athlete
  • Cardio
  • Products

Copyright © 2018 B-Fit Personal Training   |   Elizabethtown, KY