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B-Fit Personal Training Studio

B-Fit Personal Training Studio

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Paleo Pizza Soup

November 1, 2020 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 12 oz chicken sausage sliced  4 oz uncured pepperoni cut into 4ths 1 25 oz jar marinara check ingredients for no added sugar or oil 1 14.5 oz can fire-roasted tomatoes 1 large onion diced

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Pumpkin Bar

November 1, 2020 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 2 cups almond flour ½ tsp salt ½ tsp baking soda ¼ tsp baking powder 2 tsp pumpkin pie spice ¼ cup almond butter 2 tbsp coconut oil ¼ cup coconut sugar 2 tbsp maple syrup

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Asian-Style Short Ribs

November 1, 2020 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 4 pounds beef short ribs 1/2 cup coconut aminos 1/2 cup good quality broth 2 tbsp apple cider vinegar 4 tbsp raw honey 1 tbsp grated ginger 5 cloves of fresh garlic, minced 1 tbsp toasted sesame oil, for garnish green onions, for garnish sesame seeds,

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Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our team training sessions for $49 or have it all from small group sessions, team training to yoga for $112.

FREE
CONSULTATION

TEAM TRAINING
1 MONTH TRIAL

HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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(270) 769-2348 call or text
bfitpersonaltraining@mac.com

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