Ingredients:
4 pre-cooked spicy sausage links like andouille or chorizo, or preferred sausage links
1 lb brussels sprouts, halved
2 med/large sweet potatoes cut into 1/2-1” pieces
2 tbsp avocado oil
Sea salt and black pepper to taste
5 eggs
Fresh herbs for
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Chicken and Bacon Loaded Salad
Ingredients:
2 chicken breasts, skinless and boneless
1 tbsp. garlic powder
2 tbsp. dried parsley flakes
1/2 tbsp. paprika
4 bacon slices, cooked and crumbled
2 boiled eggs, sliced
1 avocado, diced
4 to 6 cups mixed greens
Cooking fat
Sea salt and freshly ground
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Ricotta Bacon Stuffed Mini Peppers
Ingredients:
1 lb assorted mini peppers
2/3 cup part-skim ricotta cheese
1 egg, beaten
1/2 cup reduced-fat grated parmesan cheese
4 slices turkey bacon
2 tbsp fresh basil, chopped
2 tbsp fresh parsley, chopped
1/4 tsp salt, optional
1/8 tsp black
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