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B-Fit Personal Training Studio

B-Fit Personal Training Studio

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Whole30 Golden, Crispy Potato Breakfast Bowl

January 3, 2022 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 4 slices compatible bacon 2 potatoes 1 tablespoon cook oil of choice (if needed) 1/2 teaspoon each of salt, white pepper, garlic powder, and onion powder 2 eggs 1 avocado Franks hot sauce, optional Directions: 1. In an 8-in skillet, cook bacon over medium

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Whole 30 Braised Sirloin and Autumn Veggies

January 3, 2022 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:  1 tbsp ghee 1 lb boneless sirloin 1 medium yellow onion, peeled and diced 3 cloves garlic, peeled and minced 2 cups butternut squash, cubed 12 tri-color baby potatoes, diced 1 cup beef broth 1 tsp sea salt 1/2 tsp black pepper 2 tbsp ghee melted

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Instant Pot Buffalo and Ranch Turkey Lettuce Wraps

January 3, 2022 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:  1 lb ground turkey 1-2 tbsp olive oil 3 carrots, diced 1/2 red or white onion, diced 3 cloves garlic, finely chopped 1/2 cup Whole30 compatible ranch dressing 1 tbsp dry Noble Made Classic Buffalo Seasoning, or similar (see notes for alternatives at bottom)

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Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our team training sessions for $49 or have it all from small group sessions, team training to yoga for $112.

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TEAM TRAINING
1 MONTH TRIAL

HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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(270) 769-2348 call or text
bfitpersonaltraining@mac.com

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