Year in review:
2021 was a year that still provided some challenges when it came to races, activities, life, and attendance in the studio. As long as we always look at challenges as something we can learn from or work through we can
benefit from the opportunities that come from these challenges. I
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Fitness Spotlight
Exercise selection is a one of the main factors in determining what results you want your clients to achieve. Exercise selection is based on several things: what are the goals of the clients, what are the goals of the workout and what is the optimal outcome. We take into consideration the ability of
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