Long-time B-Fit member, George Tymitz has just become a published historical fiction author.
The following is a synopsis of his book.
Key Number 17: A Ukrainian Grandfather’s Odyssey of Courage.
Can an old, burnished metal key show a young man the way to courage, and can that same key provide
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Fitness Spotlight
Exercise selection is a one of the main factors in determining what results you want your clients to achieve. Exercise selection is based on several things: what are the goals of the clients, what are the goals of the workout and what is the optimal outcome. We take into consideration the ability of
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