B-Fit spotlights our 5:30 AM small group session coach - Andy Gray!
Andy is a physical therapist full time but comes in and coaches
B-Fit clients in the small group workouts at 5:30 AM on Tuesdays and
Thursdays. Andy is very active himself and takes on triathlons, running, lifting, and cardio
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Fitness Spotlight
Exercise selection is a one of the main factors in determining what results you want your clients to achieve. Exercise selection is based on several things: what are the goals of the clients, what are the goals of the workout and what is the optimal outcome. We take into consideration the ability of
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