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B-Fit Personal Training Studio

B-Fit Personal Training Studio

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Creamy Chicken and Vegetable Soup

February 1, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:  4 cups leftover roast chicken, shredded and skin removed 1 onion, chopped 4 carrots, sliced 1 sweet potato, diced 4 cups chicken stock 1/4 cup coconut milk 2 garlic cloves, minced 2 tbsp fresh chives, minced 2 tbsp ghee Directions: Heat the ghee in

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Simple Roast Chicken with Vegetables

February 1, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:  4 cups chopped root vegetables and/or winter squash, white and light green parts of one bunch of scallions, sliced. (Turnips, and  butternut squash work great.) sea salt and freshly ground pepper 1 4-pound chicken 1 tbsp melted ghee or avocado oil 1 1/2 tsp sea salt

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Paleo Brownie Brittle

February 1, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:  1/2 cup almond flour 1/2 tsp baking powder 1/4 tsp salt 2 large egg whites 3/4 cup coconut sugar 3 tbsp cocoa powder 1/4 cup coconut oil, melted 1 tsp vanilla extract 1/3 cup dairy-free mini chocolate chips Directions: Preheat oven to 325 degrees

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Book of the Month–The Untethered Soul: The Journey Beyond Yourself

February 1, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Product of the month

The Untethered Soul: The Journey Beyond Yourself  By. Michael Singer What would it be like to free yourself from limitations and soar beyond your boundaries? This book will transform your relationship with yourself and the world around you. Many of us let our habitual thoughts and emotions

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Coach’s Corner–FAQ about Pilates

January 28, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Coach's Corner

Hey guys! I’ve been getting lots of questions about what pilates is. Usually, I go into a long winded explanation, but I feel like if it’s a lot to listen to, it’s gonna be killer to read! So I’ve pared down several commonly asked questions to answer all at once! Is Pilates like yoga? The

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Client Spotlight–Mark Harris

January 28, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Client spotlight

1.  How long have you been at B-Fit and why did you join?  I joined B-Fit about 7 years ago because I was looking for an alternative to playing basketball every day for staying in shape, and Scott Conway encouraged me to try it. 2. What have you learned at B-Fit to help with your healthy and

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Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our team training sessions for $49 or have it all from small group sessions, team training, indoor cycling to yoga for $112.

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TEAM TRAINING
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1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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(270) 769-2348 call or text
bfitpersonaltraining@mac.com

  • Home
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  • Team
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