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B-Fit Personal Training Studio

B-Fit Personal Training Studio

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Coach’s Corner

April 7, 2021 by Katherine Graybeal   No comments   Filed Under: Blog, Coach's Corner

B-Fit has added the InBody 270. The InBody 270 gives youso much more information than the scale that you step onthat just gives you a number representing your weight.What information does an InBody scan give you? This non-invasive body composition analyzer gives you adetailed breakdown in terms

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Book of the Month: Fast. Feast. Repeat.

April 7, 2021 by Katherine Graybeal   No comments   Filed Under: Blog, Product of the month

Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting By Gin Stephens Diets don’t work. You know you know that, and yet you continue to try them.  Instead, you can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin

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Cilantro Lime Cauliflower Rice

April 7, 2021 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 1 head of cauliflower, washed 1/2 yellow onion, diced 1 clove garlic, minced 2 tablespoons olive oil salt and pepper, to taste 1 lime, juiced and zested 1/2 cup cilantro, finely chopped Directions: 1. Slice the cauliflower head in half and use a knife to

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Chicken, Apple, Sweet Potato, Brussel Sprouts Skillet

April 7, 2021 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 1 tablespoon olive oil 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes 1 teaspoon kosher salt divided 1/2 teaspoon black pepper 4 slices thick-cut bacon chopped 3 cups Brussels sprouts trimmed and quartered (about 3/4 pound) 1 medium sweet

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Seared Fresh Tuna Salad with Lemon Thyme Vinaigrette

April 7, 2021 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: Salad: 1/2 tbsp lemon juice 1tsp honey dijon mustard 1 tsp fresh thyme 1 tbsp olive oil salt and pepper 2 cups mixed baby greens 2 (4 oz) fresh tuna steaks 2 tbsp olive oil 2 tbsp soy sauce 1 tbsp brown sugar Directions: Mix salad dressing ingredients in small

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Coach’s Corner

February 1, 2021 by Katherine Graybeal   No comments   Filed Under: Blog

It’s Valentine's month! We are going to showcase several of our client couples that come in regularly together or separately to B-Fit to get their workouts done. As you read through these spotlights, we are sharing the benefits of spouses and couples both being on the same page having priorities

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Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our team training sessions for $49 or have it all from small group sessions, team training to yoga for $112.

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1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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(270) 769-2348 call or text
bfitpersonaltraining@mac.com

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