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B-Fit Personal Training Studio

B-Fit Personal Training Studio

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Coach’s Corner

February 3, 2023 by Katherine Graybeal   No comments   Filed Under: Blog, Coach's Corner

February is American Heart Month! When you think of heart health you may only think of three things:  blood pressure, heart rate and cholesterol. Visits to your doctor may confirm or diminish your concerns about the health of your heart. They may only be looking at taking care of the symptoms

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Spotlight–Client Author

February 1, 2023 by Katherine Graybeal   No comments   Filed Under: Blog, Client spotlight

Long-time B-Fit member, George Tymitz has just become a published historical fiction author. The following is a synopsis of his book. Key Number 17: A Ukrainian Grandfather’s Odyssey of Courage.   Can an old, burnished metal key show a young man the way to courage, and can that same key provide

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Local Recommendation of the Month

February 1, 2023 by Katherine Graybeal   No comments   Filed Under: Blog, Product of the month

Have you been to Nuts About Coffee? It is always a good idea to support local, small businesses. We are highlighting them for the month of February! Nuts About Coffee is owned by Shannon Berry.  It offers coffee beans roasted by Harden Coffee, which is a local company in Campbellsville, KY. They

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Valentine’s Day Charcuterie Board

February 1, 2023 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:  For Sweet Treats: Gluten-free yogurt-covered pretzels Chocolate covered pretzels Chocolate truffles Birthday cake popcorn Chocolate bar, cut into pieces Chocolate candies Chocolate peanut butter candies Strawberries Raspberries For Savory Treats:

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Sweet Potato Breakfast Casserole

February 1, 2023 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:  1 pound bacon, cut into 1/2-inch strips 1 bag Mann's sweet potato cubes 2 tbsps water 1 onion, chopped 3 garlic cloves, minced 1 bell pepper, diced 3 cups baby spinach 10 eggs 1/3 cup milk 1 tsp salt 1/2 tsp black pepper 1/4 tsp cayenne pepper

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Beautiful Breakfast Tart

February 1, 2023 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:    1 1/2 cup old fashioned rolled oats (can use quick cooking oats) 1 cup mixed, chopped nuts and seeds.  Almonds, pistachios, hazelnuts, walnuts, pumpkin seeds, sesame seeds 5 tbsp butter, melted 1/4 cup honey 1 tsp vanilla extract 3 cups Greek yogurt Assorted

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Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

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HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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(270) 769-2348 call or text
bfitpersonaltraining@mac.com

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