B-Fit was started at my house many years ago, and it continues to change and grow. Over the
last 9 years, we have moved out of my house basement to a 2400 sq. f.t facility to our present
7400 sq. ft. facility.
We have gone through several changes, especially when it comes to adding new classes
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Client Spotlight–Tiffany Boren
Questions:
1. How long have you been at B-Fit and why did you want to join?
Late spring of 2018 I joined B-Fit looking for an exercise community that would not only be encouraging as well as knowledgeable as I pursued my fitness and health goals but be an additional link to our community.
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Book of the Month–Daring Greatly
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
By Brené Brown
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Brené Brown Ph.D., LMSW, challenges the myth that
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Grilled Mango Salad with Strawberry Mango Salsa
Ingredients:
1 1/2 pound organic boneless chicken breasts, about 4 breasts
1/2 mango, pureed
1 tablespoon honey
1 teaspoon coconut aminos
1/2 lime, juiced
Pinch fine sea salt
Pinch black pepper
Strawberry Mango Salsa
1 cup mango, cubed
1 cup
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Southwest Cauliflower Salad
Ingredients:
1 large head of cauliflower approx. 2 pounds, cut into bite-sized pieces
1 cup mayo
2 tbsp Dijon mustard
1 tbsp fresh lime juice
1 tbsp minced garlic
1/2 tbsp chipotle pepper puree ***
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Steak Fajita Salad with Cilantro Vinaigrette
Ingredients
Fajita Dry Rub
1 tsp cumin
1 tsp paprika
1 tsp sea or kosher salt
1 tsp cracked black pepper
1/2 tsp chili powder
1/4 tsp onion powder
1/4 tsp garlic powder
pinch dried oregano
Steak
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