B-Fit has added the InBody 270. The InBody 270 gives youso much more information than the scale that you step onthat just gives you a number representing your weight.What information does an InBody scan give you?
This non-invasive body composition analyzer gives you adetailed breakdown in terms
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Book of the Month: Fast. Feast. Repeat.
Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting
By Gin Stephens
Diets don’t work. You know you know that, and yet you continue to try them. Instead, you can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin
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Cilantro Lime Cauliflower Rice
Ingredients:
1 head of cauliflower, washed
1/2 yellow onion, diced
1 clove garlic, minced
2 tablespoons olive oil
salt and pepper, to taste
1 lime, juiced and zested
1/2 cup cilantro, finely chopped
Directions:
1. Slice the cauliflower head in half and use a knife to
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Chicken, Apple, Sweet Potato, Brussel Sprouts Skillet
Ingredients:
1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 teaspoon kosher salt divided
1/2 teaspoon black pepper
4 slices thick-cut bacon chopped
3 cups Brussels sprouts trimmed and quartered (about 3/4 pound)
1 medium sweet
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Seared Fresh Tuna Salad with Lemon Thyme Vinaigrette
Ingredients:
Salad:
1/2 tbsp lemon juice
1tsp honey dijon mustard
1 tsp fresh thyme
1 tbsp olive oil
salt and pepper
2 cups mixed baby greens
2 (4 oz) fresh tuna steaks
2 tbsp olive oil
2 tbsp soy sauce
1 tbsp brown sugar
Directions:
Mix salad dressing ingredients in small
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Coach’s Corner
It’s Valentine's month!
We are going to showcase several of our client couples that come in regularly together or separately to B-Fit to get their workouts done. As you read through these spotlights, we are sharing the benefits of spouses and couples both being on the same page having priorities
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