The Obesity Code: Unlocking the Secrets of Weight Loss
By Dr. Jason Fung
We are told about multiple ways to lose weight, but many of those ways are wrong. Weight gain and obesity are driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable book, Dr. Jason Fung sets out an original theory of obesity that provides insights into proper nutrition. In addition to his five steps of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance, reach a healthy weight, and maintain that weight.
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