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Book of the Month–The Obesity Code

Home / Blog / Book of the Month–The Obesity Code

July 28, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

The Obesity Code: Unlocking the Secrets of Weight Loss

By Dr. Jason Fung

We are told about multiple ways to lose weight, but many of those ways are wrong. Weight gain and obesity are driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable book, Dr. Jason Fung sets out an original theory of obesity that provides insights into proper nutrition. In addition to his five steps of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance, reach a healthy weight, and maintain that weight.

Click here to check out this book on Amazon!

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