How to Eat, Move, and Be Healthy! 
By Paul Chek
In this book, Paul Chek shares his approach to achieving a healthy and balanced lifestyle while dropping pounds and reshaping your body.
The way we respond to food, exercise, and stress varies from person-to-person. This book will identify your individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Chek provides research as well as suggestions for achieving peak vitality. Follow this four-step program that has helped thousands of people look and feel their best.
Step 1: Fill in the questionnaires to determine your metabolic needs.
Step 2: Develop an eating plan that’s right for you.
Step 3: Build a personalized exercise program that fits your needs.
Step 4: Fine-tune a healthier lifestyle that fits your routine.
Whether you want to lose weight, change your body shape, overcome a health challenge, or increase an already healthy lifestyle, this book will show you how to achieve all your goals.
Click here to read more and order your book!