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Book of the Month–How to Eat, Move and Be Healthy

Home / Blog / Book of the Month–How to Eat, Move and Be Healthy

August 1, 2020 by Katherine Graybeal   No comments   Filed Under: Blog

How to Eat, Move, and Be Healthy

By Paul Chek

The way we respond to food, exercise, and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.

Follow this proven four-step program that has helped thousands of people look and feel their best.

Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will guide you to your goals!

Click here to see more!

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During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

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