Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting
By Gin Stephens
Diets don’t work. You know you know that, and yet you continue to try them. Instead, you can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! Fast. Feast. Repeat. is for everyone, whether a beginner or an experienced intermittent faster. You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. If experienced, you will learn how to strengthen your practice and work on your mindset. Once you’ve ignited your fat-burning superpower, you’ll learn why IF is a lifestyle, not a diet.
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