Celebrating 20 years!
I started B-Fit Personal Training in the basement of my home in 2001 when was living in
Winchester Park. I bought a treadmill, I had a bench, some dumbbells, and maybe a few other
odds and ends. We put up drywall, painted, and got the space ready for training. I wanted to
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Coach’s Corner
Celebrating 20 years!
I started B-Fit Personal Training in the basement of my home in 2001 when was living in
Winchester Park. I bought a treadmill, I had a bench, some dumbbells, and maybe a few other
odds and ends. We put up drywall, painted, and got the space ready for training. I wanted to
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Book of the Month–Find Your Why
Find Your Why
By Simon Sinek
Find Your Why shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you.
We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and
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Savory Sweet Potato Meatloaf
Ingredients:
2.5 lbs ground beef
1 sweet potato, shredded
1 sweet yellow onion, finely chopped
1lb uncured bacon
1 cup almond meal
2 eggs
1/4 cup raisins
1/4 cup golden raisins
1/2 tbsp cinnamon
1 tsp garlic powder
1 tsp onion powder
salt and pepper, to
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5-Ingredient Breakfast Stuffed Acorn Squash
Ingredients:
3/4 lb breakfast sausage
1 acorn squash, cut in half, seeds removed
2 eggs
1/2 yellow onion, diced
1 garlic clove, minced
salt and pepper, to taste
Directions:
Preheat oven to 375 degrees. Place acorn squash cut-side down onto your baking sheet.
Bake for
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Crockpot Chicken Noodle
Ingredients:
1 1/2 lb boneless, skinless chicken breasts
1 large onion, chopped
3 carrots, peeled and sliced into coins
2 stalks celery, sliced
4 tsp sprigs fresh thyme
4 tsp. sprigs fresh rosemary
3 cloves garlic, minced
1 bay leaf
kosher salt
freshly ground
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