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B-Fit Personal Training Studio

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Client Spotlight – Jon Ballard

June 11, 2018 by shawnatemplate   No comments   Filed Under: Blog

1. How long have you been at B-Fit and why did you want to join? I began with B-Fit in early February 2018.  Mark and Teresa Harris were kind enough to provide me with a free month of sessions.  It was a very timely gift, as it came just after the holiday season when I was the heaviest I have ever

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Antipasto Salad Recipe

June 11, 2018 by shawnatemplate   No comments   Filed Under: Blog

Ingredients: -1 large head or 2 hearts romaine chopped -4 oz prosciutto, cut in strips -4 oz salami or pepperoni, cubed -1/2 cup artichoke hearts, sliced -1/2 cup olives, mix of black and green -1/2 cup hot or sweet peppers, pickled or roasted -Italian dressing or balsamic vinaigrette, of

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Coaches’ Corner

August 23, 2016 by wpengine   1 Comment   Filed Under: Blog

Have you had enough? How does your body feel today? Do you feel bloated or gassy? Do you have aches or pains ? Maybe you are dealing with a headache or something much more serious like cancer or heart disease. Maybe you're not sleeping that well at night and wake up tired or you wake up with

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During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

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B Fit Personal Training
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200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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bfitpersonaltraining@mac.com

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