1. How long have you been at B-Fit and why did you want to join?
I began with B-Fit in early February 2018. Mark and Teresa Harris were kind enough to provide me with a free month of sessions. It was a very timely gift, as it came just after the holiday season when I was the heaviest I have ever
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Antipasto Salad Recipe
Ingredients:
-1 large head or 2 hearts romaine chopped
-4 oz prosciutto, cut in strips
-4 oz salami or pepperoni, cubed
-1/2 cup artichoke hearts, sliced
-1/2 cup olives, mix of black and green
-1/2 cup hot or sweet peppers, pickled or roasted
-Italian dressing or balsamic vinaigrette, of
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Coaches’ Corner
Have you had enough? How does your body feel today? Do you feel bloated or gassy? Do you have aches or pains ? Maybe you are dealing with a headache or something much more serious like cancer or heart disease. Maybe you're not sleeping that well at night and wake up tired or you wake up with
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