1. How long have you been at B-Fit and why did you want to join?
My first session at B-Fit was one year ago. I was very reluctant since I expected to find an intimidating atmosphere. I also seriously doubted that I had the resolve to commit. Although frustrated with my weight gain, I was more
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Grain Free Snickerdoodles
Ingredients:
1 1/2 cups blanched almond flour
3 tbsp, coconut flour
1 tsp baking powder
1/4 tsp salt
1/4 cup coconut oil, melted
1/4 cup maple syrup
2 tsp vanilla extract
1/2 tsp ground cinnamon
2 tsp coconut palm sugar
Directions:
Preheat oven to 350 degrees and
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Paleo Bacon Cauliflower Soup
Ingredients:
4 slices bacon, chopped
1 onion, chopped
2 carrots, chopped
1 celery stick, chopped
1 tsp coconut oil
3 garlic cloves, minced
3 cups of bone broth or chicken broth
1-14oz can of full-fat coconut milk
1 head of cauliflower, chopped into florets
1 tsp sea
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Paleo Breakfast Casserole
Ingredients
12 slices nitrate free bacon sugar for Whole30
2 large sweet potatoes peeled and sliced into thin rounds approximately 1/4"
1 tbsp melted cooking fat and sea salt
3 cups brussels sprouts, tops removed and either quartered or chopped
1 large onion, sliced
12 eggs
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Podcast–Kwik Brain
Kwik Brain is a podcast where Jim Kwik will help you discover his favorite shortcuts to read faster, remember more, and ‘supercharge’ your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your
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Paleo Skillet Chicken with Seared Avocado
Ingredients:
1 tbsp olive oil
4 skinless, boneless chick breasts
1/2 tsp kosher salt, divided
1/2 tsp black pepper
1/2 tsp ground ancho chile powder
2 small, ripe avocados, halved and pitted
1/4 tsp coconut sugar
2 medium red onions, peeled and cut into 1/4 inch thick
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