1. How long have you been at B-Fit and why did you want to join?
I started training with Beverly in her home over ten years ago. I continued with B-Fit through mid-2012, when family and work concerns forced me to stop. After I retired in 2015, I found myself gaining a few pounds each year. I
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Slow Cooker Green Chile Pork Carnitas
Ingredients:
3-4 pounds pork shoulder roast
1 yellow onion sliced
2 jalapeno peppers seeded and diced
1 green bell pepper diced
2 cloves garlic minced
1/2 tsp salt
1/2 tsp ground black pepper
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BLT Stuffed Avocado
Ingredients:
2 medium avocados
2 slices bacon
1/2 cup grape tomatoes (halved)
1/2 cup Romaine lettuce (chopped)
1 tsp lime juice
1/4 tsp garlic powder
1/4 tsp sea salt
1/8 tsp black pepper
Directions:
Place
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Grilled Garlic Herb Shrimp Skewers
Ingredients:
1 1/2 pounds extra-large shrimp, peeled and deveined
2 tablespoons olive oil
1 tablespoon minced garlic
1 tablespoon lime juice
1 tablespoon orange juice
1 1/2 teaspoons paprika
1 teaspoon dried
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Product of the Month–Mehret Bars
Mehret bars are available at B-Fit!
Mehret bars are high-protein energy bars. They are made of organically grown, sustainable, fairly traded goods, with the goal of providing a healthy energy bar. This bar was created as a whole food alternative energy bar designed to deliver delicious, pure,
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Coach’s Corner–Welcome Brandon!
B-Fit welcomes Brandon Fuhrman
ACE Certified Personal Trainer
Brandon Fuhrman comes to B-Fit Elizabethtown from Northeast Ohio. Brandon grew up in that area playing most sports with his favorite being basketball, which he loves to watch and play. When he and his wife Breanna moved to KY he
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