1. How did you find out about B-Fit?
Through my massage therapist Jennifer Murphy, who then became my Pilates instructor and worked out of the B-Fit gym, and she introduced me to Beverly. I needed help with my lower back issues, mostly due to a weak core, and too much weight.
2. What have you
READ MORE »
Product of the Month–ION Biome
ION Biome
ION Gut Health works at the gut lining, where 70% of your immune system resides, to strengthen your barrier function, defend against environmental toxins, and support respiratory wellness.
It soothes inflammation in the gut to regulate the flow of nutrients and water.
READ MORE »
Paleo Pizza Soup
Ingredients:
12 oz chicken sausage sliced
4 oz uncured pepperoni cut into 4ths
1 25 oz jar marinara check ingredients for no added sugar or oil
1 14.5 oz can fire-roasted tomatoes
1 large onion diced
READ MORE »
Pumpkin Bar
Ingredients:
2 cups almond flour
½ tsp salt
½ tsp baking soda
¼ tsp baking powder
2 tsp pumpkin pie spice
¼ cup almond butter
2 tbsp coconut oil
¼ cup coconut sugar
2 tbsp maple syrup
READ MORE »
Asian-Style Short Ribs
Ingredients:
4 pounds beef short ribs
1/2 cup coconut aminos
1/2 cup good quality broth
2 tbsp apple cider vinegar
4 tbsp raw honey
1 tbsp grated ginger
5 cloves of fresh garlic, minced
1 tbsp toasted sesame oil, for garnish
green onions, for garnish
sesame seeds,
READ MORE »
Coach’s Corner–Taking Our Health Into Our Own Hands
Taking Our Health Into Our Own Hands
B-Fit is challenging you to make changes before you have to!
The challenge of 2020!
At the beginning of 2020, we were really starting to increase our bootcamp numbers as well
as our small group numbers. As far as our small business was concerned, 2020 was
READ MORE »