Questions:
1. How long have you been at B-Fit and how did you hear about it?
I have been at B-Fit since January 5, 2019, when Beverly agreed to take me as a one-on-one client. I sent a message to all the gyms in E-town looking for a personal trainer that had experience with working with hip
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Book of the Month–The Four Tendencies
The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better
By Gretchen Rubin
Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we can gain major self-knowledge. She discovered that based on their
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Beef and Broccoli Stuffed Sweet Potato
Ingredients:
4 (8-oz.) sweet potatoes
1 tablespoon extra-virgin olive oil, divided
1 cup red onion, chopped
3/4 cup bottled roasted red bell peppers, drained and chopped
4 garlic cloves, minced
2 teaspoons chili powder
1/2 teaspoon kosher salt, divided
1/2 teaspoon ground
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Homemade Bone Broth
Ingredients:
beef bones
carrots
onions
celery
garlic
bay leaves
whole black peppercorns
whole star anise
cinnamon sticks
apple cider vinegar
Directions:
Blanch the bones. Divide the bones between two large stockpots and cover with cold water. Bring to a
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3 Bean Taco Soup
Ingredients:
2 tbsp olive oil
1 red onion, diced
1 jalapeno, diced
1 packet taco seasoning
6 oz soyrizo
2 cloves garlic, diced
4 cups water
1 tbsp Better Than Bouillon No Chicken Base (Can get at Whole Foods)
1 15-oz can black beans, drained and rinsed
1 15-oz can
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Coach’s Corner
August was a busy month at B-Fit. We started off the month by bringing yoga back to B-Fit! I was so excited to be able to bring Peggy Snow, whom I have known for at least 20 years, in to teach beginner Yoga Flow at B-Fit twice a week. In the Spring of 2019, Peggy completed her 200 hour
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