Ingredients:
1 large head cauliflower, approx 5 cups florets
3 tbsp olive oil, divided
1/4 cup tahini
2 tbsp water, or more for desired consistency
juice from 1 lemon
1 garlic clove
1/4 tsp salt
1/4 tsp ground cumin
pinch of ground coriander
pepper, to taste
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Breakfast Stir-Up
Ingredients:
1 Tablespoon Ghee or olive oil
¼ Cup chopped onions
½ cup chopped mushrooms
½ cup chopped zucchini
½ cup whatever other vegetables you have in your fridge that is moderately hard
1 cup spinach or kale
2 eggs (optional)
Directions:
Heat large sauté pan and
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Client Spotlight–Damon Barnes
1. How long have you been at B-Fit?
I first came to B-Fit in 2012, but I’m basically the prodigal son.
2. What changes have you made in regards to your nutrition and exercise, and why did you make those changes? What results have you encountered from those changes?
In the last year, I’ve
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Book of the Month–Take Control of Your Life
Take Control of Your Life: How to Silence Fear and Win the Mental Game
By Mel Robbins
(Audiobook)
In this audiobook, Mel Robbins will help you tackle what some consider the biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one
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Chocolate Mousse (Keto-friendly)
Ingredients:
2 ripe avocados
3/4 c. heavy cream
1/2 c. keto-approved chocolate chips, melted
1/4 c. honey or your favorite keto sweetener
3 tbsp. unsweetened cocoa powder
1 tsp. vanilla
1/2 tsp. kosher salt
chocolate curls, for garnish (optional)
Directions:
In a food processor
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Mexican Chicken Zucchini Noodles
Ingredients:
3 cups pico de gallo
1 tbsp olive oil
2 boneless, skinless chicken breasts, diced
2 tsp cumin
2 medium zucchini
salt and pepper, to taste
queso fresco, to garnish (optional)
cilantro, to garnish (optional)
Directions:
1. Heat the olive oil in a sauté pan
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