1. How long have you been at B-Fit?
Since May 2017.
2. You have lost almost 100 lbs. What have you changed with your nutrition and exercise to aid with that and what has been the hardest part of that?
I have lost 88lbs over 3.5 yrs, but more importantly to me is what I have gained. I am no
READ MORE »
Tuna Poke with Avocado
Ingredients:
¼ cup All-Purpose Stir-Fry Sauce
2 teaspoons sriracha or ½ teaspoon crushed red pepper (optional)
1 pound tuna steaks (sushi- or sashimi-grade), cut into ½-inch cubes
1 medium avocado, cut into ½-inch cubes
1 scallion, thinly sliced
2 teaspoons toasted sesame
READ MORE »
Keto Chicken Bacon Ranch Pizza
Ingredients:
1 ½ cups plus ¾ cup of shredded mozzarella cheese, divided
2 ounces cream cheese
1 egg
¾ cup almond flour
6 strips bacon
¼ cup ranch dressing
1 cup shredded chicken breast
Directions:
1. Preheat the
READ MORE »
Turkey Burger
Ingredients:
2 avocados, divided
2 tsp. Worcestershire sauce
1 tsp. garlic powder
1 tsp. ground cumin
3 tbsp. plus ½ cup mayonnaise
4 tsp. Sriracha, divided
1½ tsp. kosher salt, plus more
½ medium red onion, divided
1 lb. ground turkey
4 tbsp. extra-virgin olive oil,
READ MORE »
Books of the Month
Spiral Dynamics Integral
By Don Beck
We are currently living in a world where "normal" is no longer what we have grown accustomed to. Whether in business, social, or spiritual circles, people are discussing whether they are dealing with a problem at a "green" level or how they can try to see
READ MORE »
Coach’s Corner
What can you do personally to help improve your immune system?
I think that is one question we should all be asking ourselves as we are going through
these months wondering whether we or our parents or grandparents might be the next to
test positive for the Coronavirus. One of the best things we
READ MORE »