Ingredients:
4 cups chopped root vegetables and/or winter squash, white and light green parts of one bunch of scallions, sliced. (Turnips, and butternut squash work great.)
sea salt and freshly ground pepper
1 4-pound chicken
1 tbsp melted ghee or avocado oil
1 1/2 tsp sea salt
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Paleo Brownie Brittle
Ingredients:
1/2 cup almond flour
1/2 tsp baking powder
1/4 tsp salt
2 large egg whites
3/4 cup coconut sugar
3 tbsp cocoa powder
1/4 cup coconut oil, melted
1 tsp vanilla extract
1/3 cup dairy-free mini chocolate chips
Directions:
Preheat oven to 325 degrees
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Book of the Month–The Untethered Soul: The Journey Beyond Yourself
The Untethered Soul: The Journey Beyond Yourself
By. Michael Singer
What would it be like to free yourself from limitations and soar beyond your boundaries?
This book will transform your relationship with yourself and the world around you. Many of us let our habitual thoughts and emotions
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Coach’s Corner–FAQ about Pilates
Hey guys!
I’ve been getting lots of questions about what pilates is. Usually, I go into a long winded explanation, but I feel like if it’s a lot to listen to, it’s gonna be killer to read! So I’ve pared down several commonly asked questions to answer all at once!
Is Pilates like yoga? The
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Client Spotlight–Mark Harris
1. How long have you been at B-Fit and why did you join? I joined B-Fit about 7 years ago because I was looking for an alternative to playing basketball every day for staying in shape, and Scott Conway encouraged me to try it.
2. What have you learned at B-Fit to help with your healthy and
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Client Spotlight–Nick Powers
1. How long have you been at B-Fit, and why did you want to join?
I have been with B-Fit for just under 1 year. My wife Julie has been a member for 2-3 years now and she kept encouraging me to join. I had been on “exercise vacation” for about 5 years. Before, she and I worked out together. I
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