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Slow Cooker Beef Pot Roast with Vegetables (Paleo + Whole 30)

December 28, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients:  4 lbs beef roast 1 cup bone broth 2 medium sweet potatoes, cut into cubes 2 medium parsnips, cut into cubes 1 lb brussels sprouts, ends removed 1 onion, chopped into medium chunks For the Seasoning: 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp

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Products of the Month–Paleovalley

January 8, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

Paleovalley If you haven't given some of the products that Paleovalley has to offer, this is the perfect time to start.  Two great products are the Essential C Complex and the Organic Supergreens.  The Essential C Complex is 100% natural, vitamin C product on the planet. It contains not one but

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Spotlight–Year In Review

January 8, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

Year in review: 2021 was a year that still provided some challenges when it came to races, activities, life, and attendance in the studio. As long as we always look at challenges as something we can learn from or work through we can benefit from the opportunities that come from these challenges.  I

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Coach’s Corner

January 3, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

2022--It’s a new year! Instead of making resolutions let’s make progress! Resolutions tend to be something that we make at the beginning of the year, and so many times we make the same resolutions year after year and we never accomplish any of them. So, let’s work on making progress

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Whole30 Golden, Crispy Potato Breakfast Bowl

January 3, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 4 slices compatible bacon 2 potatoes 1 tablespoon cook oil of choice (if needed) 1/2 teaspoon each of salt, white pepper, garlic powder, and onion powder 2 eggs 1 avocado Franks hot sauce, optional Directions: 1. In an 8-in skillet, cook bacon over medium

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Whole 30 Braised Sirloin and Autumn Veggies

January 3, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients:  1 tbsp ghee 1 lb boneless sirloin 1 medium yellow onion, peeled and diced 3 cloves garlic, peeled and minced 2 cups butternut squash, cubed 12 tri-color baby potatoes, diced 1 cup beef broth 1 tsp sea salt 1/2 tsp black pepper 2 tbsp ghee melted

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