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B-Fit Personal Training Studio

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Client Spotlight–Dixie Terrell

October 2, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

Questions:  1. How long have you been at B-Fit and how did you hear about it? I have been at B-Fit since January 5, 2019, when Beverly agreed to take me as a one-on-one client. I sent a message to all the gyms in E-town looking for a personal trainer that had experience with working with hip

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Book of the Month–The Four Tendencies

September 29, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better By Gretchen Rubin Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we can gain major self-knowledge. She discovered that based on their

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Beef and Broccoli Stuffed Sweet Potato

September 29, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 4 (8-oz.) sweet potatoes 1 tablespoon extra-virgin olive oil, divided 1 cup red onion, chopped 3/4 cup bottled roasted red bell peppers, drained and chopped 4 garlic cloves, minced 2 teaspoons chili powder 1/2 teaspoon kosher salt, divided 1/2 teaspoon ground

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Homemade Bone Broth

September 29, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: beef bones carrots onions celery garlic bay leaves whole black peppercorns whole star anise cinnamon sticks apple cider vinegar Directions: Blanch the bones.  Divide the bones between two large stockpots and cover with cold water.  Bring to a

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3 Bean Taco Soup

September 29, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 2 tbsp olive oil 1 red onion, diced 1 jalapeno, diced 1 packet taco seasoning 6 oz soyrizo 2 cloves garlic, diced 4 cups water 1 tbsp Better Than Bouillon No Chicken Base (Can get at Whole Foods) 1 15-oz can black beans, drained and rinsed 1 15-oz can

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Coach’s Corner

September 5, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

August was a busy month at B-Fit.  We started off the month by bringing yoga back to B-Fit!             I was so excited to be able to bring Peggy Snow, whom I have known for at least 20 years, in to teach beginner Yoga Flow at B-Fit twice a week. In the Spring of 2019, Peggy completed her 200 hour

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Elizabethtown, Kentucky 42701
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