Questions:
1. How long have you been at B-Fit and why did you want to join?
I’ve been at B-fit for almost 8 years. I worked out with Beverly some in high school and always loved her enthusiasm and encouragement! I started when my twins were almost 2 years old, with a month-long boot camp. I
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Morrocan Eggplant Salad with Chermoula
Ingredients:
1 lb eggplant
3 1/2-4 tbsp olive oil
1 clove garlic, grated
1 tsp cumin, ground
1 tsp coriander, ground
1/2 tsp paprika
ground red pepper, pinch
1 tbsp cilantro, chopped
1 tbsp green onions, chopped
1 tbsp lemon juice
1/2 tsp salt
Directions:
Preheat oven to
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Sugar Snap Peas with Bacon and Mint
Ingredients:
4 strips bacon, chopped
1 lb sugar snap peas, or snow peas
1/2 tsp sea or kosher salt
1 tsp cracked black pepper
1/4 cup chopped fresh mint
1 tbsp lemon juice
1 tbsp lemon zest
Directions:
Heat a cast iron skillet over high heat. Add the bacon and cook,
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Coach’s Corner–Continuing Education
The CHEK INSTITUTE and Continuing my Education as a Fitness Professional
Our growth in careers, in our relationships and in life is limited to or expanded by our choices to continue to learn or our choices to stay stagnant in our thoughts and education. Once we learn one way of doing something
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Book of the Month–Feeding You Lies
Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health
By: Vani Hari
There are always questions about what to eat or which diet is the best diet. Maybe you have tried multiple diets and none seem to work. Have you gotten contradictory health advice from
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Paleo Burrito Bowl
Ingredients:
Cilantro Lime Rice
1 head cauliflower, riced
2 tsp sea or kosher salt
1 tbsp avocado oil
1 lime, zested and juiced
2 tbsp cilantro, minced
Paleo Burrito Bowls
1 head romaine lettuce, thinly sliced
3 tbsp avocado oil, divided
1 orange, juiced
1 lime, juiced
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