Mary Ann's Story:
I was glad for the invitation to be in the client spotlight because I’ve recently had a change in my perspective that I would like to share.
I set a goal to run a marathon and set a specific time for my finish – 4 hours and 30 minutes. I trained for 16 weeks preparing for
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Churro Waffles
Ingredients:
1.5 cups almond meal/flour
1/2 tsp baking soda
1/2 tsp cinnamon
pinch of salt
1/3 cup canned coconut milk
2 eggs, whisked
1 tbsp honey
1 tsp vanilla extract
3 tbsp grass fed butter, melted (or coconut oil)
1/4 to 1/3 cup coconut
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Shepherd’s Pie
Ingredients:
1 tbsp unsalted butter
1 yellow onion, thinly sliced
2 carrots, grated
1 zucchini, grated
1 yellow squash, grated
salt and pepper, to taste
2 heads cauliflower
2 lb ground beef
2 tbsp sausage seasoning
Directions:
Preheat oven to 350 degrees.
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Cabbage and Sausage Side Dish
Ingredients:
2 pieces bacon, diced
1/2 whole cabbage, chopped
1/4 whole onion, diced
1 tbsp garlic powder
1 pinch sea salt
1 pinch black pepper
1 whole organic apple, cored and diced
3 whole mild Italian sausage, pre-cooked
2 tsp apple cider vinegar
Directions:
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Book of the Month–Can’t Hurt Me
Can't Hurt Me: Master Your Mind and Defy the Odds
By: David Goggins
Childhood can be difficult for many, and for David Goggins, he dealt with poverty, prejudice, and physical abuse. However, through self-discipline, mental toughness, and hard work, Goggins transformed himself into a U.S.
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Creamy Chicken and Vegetable Soup
Ingredients:
4 cups leftover roast chicken, shredded and skin removed
1 onion, chopped
4 carrots, sliced
1 sweet potato, diced
4 cups chicken stock
1/4 cup coconut milk
2 garlic cloves, minced
2 tbsp fresh chives, minced
2 tbsp ghee
Directions:
Heat the ghee in
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