Bonnie and Terry Patterson
1. When you joined B-Fit, what life changes were you ready to make? What made joining B-Fit the right choice to help make those changes?
Bonnie: My initial goal was to lose weight and tone my body. Joining B-Fit was definitely the right choice because
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Molten Chocolate Lava Cake
Ingredients:
5 tablespoons salted butter, plus more for greasing
1 cup semisweet chocolate chips
2 tablespoons fine-ground blanched almond flour
1 heaping tablespoon cacao powder or unsweetened cocoa powder
⅛ teaspoon fine-grain sea salt
2 large eggs
2 large egg yolks
3
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No Bake Chocolate Tarts
Ingredients:
Nut chocolate crust:
1 cup walnuts
1/2 cup cashews
1/2 cup dates, dried and pitted
1/2 cup cacao powder
3 tbsp honey
1 tbsp almond butter
1 tsp vanilla extract
pinch of sea salt
Chocolate Filling:
1/2 cup cacao powder
1/4 cup + 2 Tbsp honey
1/4 cup
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Caramelized Scallops with Strawberry Salsa
Ingredients:
2 handfuls ripe strawberries
1/2 medium shallot, minced
2 tablespoons arugula and basil, minced
1 tablespoon red wine vinegar, or to taste
1/2 pound medium-to-large scallops, tough membrane removed
salt & pepper, to taste
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Product of the Month–Paleo Valley Beef Sticks and Turkey Sticks
Grass-Fed Beef Sticks
Looking for a good portable paleo snack? Paleovalley 100% Grass-Fed Beef Sticks are the only beef sticks in the USA made from 100% grass-fed/grass-finished beef and organic spices that are naturally fermented. They were recently voted in Paleo Magazine as one of the top
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Coach’s Corner–Reach your Goals!
Personal Training at B-Fit
Set your sites on reaching your goals for 2021!
At B-Fit we are now doing more personal training. Our goal at B-Fit is and always has been to
help as many people as we can achieve better health and a much-improved fitness level. These are the things that help
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