Blog

1. How long have you been at B-Fit, and why did you want to join? I have been with B-Fit for just under 1 year.  My wife Julie has been a member for 2-3 years now and she kept encouraging me to join.   I had been on “exercise vacation” for about 5 years.  Before, she and I worked out together.  I

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The Book of Joy: Lasting Happiness in a Changing World By Dalai Lama and Desmond Tutu Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the violence of oppression, yet remain joyful.  They looked back on their

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2 1/2-3 lbs boneless pork shoulder, cut into two-inch chunks 1 tbsp Mexican Seasoning (or taco seasoning or chili powder) 3/4 tsp sea salt freshly ground black pepper juice of 2 oranges juice of 1 lime 1 tbsp ghee Directions:  Put the pork chunks in the Instant Pot and toss

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4 small to medium winter squash extra virgin olive oil sea salt freshly ground pepper 1 lb bulk Italian or your favorite sausage (or links with the casing removed) 1 large onion, finely chopped 1/2 lb shiitake mushrooms, stemmed and finely chopped (optional) 1 gala, or favorite

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2 small, overripe bananas 3 large eggs 1/4 cup full fat coconut milk canned, blended prior to adding to the batter 1/2 tsp pure vanilla extract 2 tbsp pure maple syrup 1/2 cup + 2 tbsp organic coconut flour 3 tbsp tapioca flour 1/2 tsp baking soda 1/2 tsp baking powder 1/8

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Together is Better: A Little Book of Inspiration By: Simon Sinek How do you feel about change?  Are you willing to ask for help or willing to help others?  Life is full of choices.  Sometimes our choices turn out the way we want them, and sometimes they don't.  Are you willing to ask for help

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