Taking Our Health Into Our Own Hands
B-Fit is challenging you to make changes before you have to!
The challenge of 2020!
At the beginning of 2020, we were really starting to increase our bootcamp numbers as well
as our small group numbers. As far as our small business was concerned, 2020 was
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Product of the Month–Nature’s Marinade
Nature's Marinade
Nature's Marinade is a 60-second purification solution for raw meat, poultry, and fish. It is non-toxic and homeopathic, and in most cases, it enhances the flavor and texture. It was created out of concern for the health and well-being of the public. It was designed to remove
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Client Spotlight–Shawn Goff
When Shawn first started at B-Fit he had come in with some lingering back pain and participated in the small group sessions for quite a while but did encounter a flare-up fairly often when he did exercises that were programmed for the small group sessions. The workouts became more of a challenge to
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3-Ingredient Applesauce
Ingredient:
1 tbsp coconut oil
8 large, sweet baking apples
1 cinnamon stick
Directions:
1. Oil crockpot with coconut oil.
2. Core, peel, and quarter apples. Add to crockpot with the cinnamon stick.
3. Cook on low 6 - 8 hours, until soft. Remove cinnamon stick. Mash apples or
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Cranberry Orange Muffins
Ingredients:
2 cups almond flour
1/2 tsp baking soda
1/8 tsp fine sea salt
zest of 1 orange
3 eggs
1/4 cup honey
2 tbsp ghee or coconut oil, melted
2 tbsp fresh orange juice
1/2 cup fresh cranberries or organic dried cranberries
Directions:
1. Preheat oven to 325
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Pumpkin Chicken Chili
Ingredients:
1 lb boneless, skinless chicken breasts
1 cup onion, finely chopped
2.5 cups red or orange peppers, chopped in small pieces
1 cup pumpkin puree
1.5 tsp chili powder
2 tsps paprika
1 tsp cumin
1 tsp garlic powder
1 tsp pepper
1 tsp salt
1/4 cup chicken
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