Weathering the changes, learning amid the challenges, and continuing to focus on the business of health and fitness
On March 16th, by the Governor's order, fitness establishments like many other businesses had to close their doors. At that time no direction was given as to what was next. As a
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Book of the Month: 12 Rules For Life
12 Rules For Life
By Jordan B. Peterson
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions combines the truths of ancient tradition with the revelations of cutting-edge scientific research.
Why did
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Bacon Wrapped Stuffed Zucchini
Ingredients:
3 medium zucchini, halved lengthwise
8 oz. cream cheese, softened
1/2 c. finely chopped artichoke hearts
1/2 c. frozen spinach, defrosted, drained, and chopped
1 c. shredded mozzarella
1/2 c. freshly grated Parmesan
1 Garlic clove, minced
1/2 tsp. red pepper
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Grilled Taco Burgers
Ingredients:
1 tbsp chili powder
3 tsp ground cumin
2 tsp smoked paprika
2 tsp ground coriander
1 tsp garlic powder
1 tsp salt
1 tsp chipotle powder optional
2 tbsp tomato paste
1 tbsp apple cider vinegar
2 pounds grass-fed ground beef
1/4 cup finely
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Spinach Salad
Ingredients:
1 lb spinach
6 green onions, sliced
pepper, dash
4 hard-boiled eggs, coarsely cut
8 slices bacon, crumbled
garlic
olive oil
salt/pepper
3 tbsp lemon juice
1/4 cup cider vinegar
Directions:
Marinate 1 clove garlic and 1/2 cup oil for an hour.
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Chicken Broccoli Casserole
Ingredients:
4 cups cooked and shredded chicken
2 tbsp olive oil
2 heads broccoli, florets removed
10 mushrooms, sliced
1/2 small onion, diced
1 cup chicken broth
1 recipe vegan alfredo sauce
salt and pepper, to taste
rosemary, for garnish
Directions:
1. Make the
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