Speaking for myself and maybe others, this has been a really difficult time to focus.
There are so many things going on in society from the arguments about masks to the
government regulations that apply to some but not all, to the riots and destruction, and all the
information coming out about
READ MORE »
Book of the Month–How to Eat, Move and Be Healthy
How to Eat, Move, and Be Healthy
By Paul Chek
The way we respond to food, exercise, and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your
READ MORE »
Client Spotlight–Xander Rice
1. How long have you been at B-Fit, and why did you want to join?
I have been at B-fit for about 3-4 months now. I joined up just before Covid-19 hit. I joined because B-fit seemed to combine all of my favorite forms of exercise into a functional fitness system that offers peak performance,
READ MORE »
Citrus Shredded Beef
Ingredients:
2-3 lbs grass-fed beef roast
1 1/2 tsp kosher salt
1 lime, zested & juiced
1 orange, zested & juiced
1 small onion, diced
4 cloves garlic, minced
1 tsp cinnamon
1/2 tsp ginger
READ MORE »
Chicken Salad
Ingredients:
2 large chicken breasts
1/2 large orange pepper, finely diced
1/2 large yellow pepper, finely diced
1/2 jalapeno, finely diced
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon Himalayan sea salt
1/8 teaspoon ground ginger
1
READ MORE »
Applesauce Pancakes
Ingredients:
3 large eggs
1/2 cup applesauce
1 tablespoon maple syrup
1.5 cup super-fine almond flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
Directions:
First, whisk 3 eggs in a small bowl. Then add
READ MORE »