Questions:
1. How long have you been at B-Fit and why did you want to join?
I have been at B-Fit for seven years, I think. Of course, Beverly will have the date of my original measurements and assessment. It has been off and on due to some minor knee surgeries, my Achilles injury, and the
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Coach’s Corner–Benefits of Bootcamp
Benefits of Bootcamp
Brandon Fuhrman
ACE CPT
Bootcamp is a unique and energizing workout. If you haven’t tried a bootcamp or you are unsure about what the bootcamp involves, let me clarify some positive impacts it can provide you.
First of all, bootcamp workouts are meant to be HIIT
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Book of the Month–The Obesity Code
The Obesity Code: Unlocking the Secrets of Weight Loss
By Dr. Jason Fung
We are told about multiple ways to lose weight, but many of those ways are wrong. Weight gain and obesity are driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting
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Cauliflower Benedict
Ingredients:
FOR THE CAULIFLOWER HASH BROWN PATTIES
1/2 head cauliflower
1 large egg
1 c. shredded cheddar
Pinch of cornstarch
Kosher salt
Freshly ground pepper
1 tbsp. extra-virgin olive oil
FOR THE POACHED EGGS
2 large eggs
FOR THE HOLLANDAISE
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Broccoli and Cauliflower Salad with Sunbutter Sauce
Ingredients:
Broccoli and Cauliflower Salad
1 head broccoli, chopped
1 head cauliflower, chopped
1 c carrot, julienned or grated
1 c radishes, julienned or grated
1/2 c roasted and salted
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Cucumber Mango Salsa over Pan-seared Salmon
Ingredients:
Pan-Seared Wild Salmon
1 lb salmon wild,
kosher salt
cracked black pepper
1 tbsp avocado oil
Cucumber Mango Salsa
2 champagne mangos, diced
1/2 red bell pepper halved, seeds removed, then diced
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