Ingredients:
1 medium yellow onion, finely chopped
2 pounds boneless, skinless chicken breasts or thighs
1 15-oz can tomato sauce
1 tsp cumin
1 tsp garlic powder
½ tsp mild chili powder
2-3 tsp kosher salt
1 32-oz box low sodium chicken stock
4 cups water
3 medium zucchinis,
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Paleo Pineapple Fried Rice
Ingredients:
1/4 cup avocado oil
2 cups small chunks fresh pineapple
1 red bell pepper
4 small carrots
2 cloves garlic, minced
1 bunch of green onions, thinly sliced
1 head of cauliflower
4 eggs
Sauce:
1/4 cup coconut aminos
2 Teaspoons chili
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Butternut Squash Spinach Salad With Bacon
Ingredients:
1 small butternut squash, peeled, seeded, and cubed or cut into half-moons
1 tbsp. extra-virgin olive oil
kosher salt
Freshly ground black pepper
6 slices bacon
1 shallot, minced
1/4 c. red wine vinegar
1 tbsp. brown sugar
5
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Client Spotlight–Amy Franco
1. How long have you been at B-Fit and why did you want to join? Explain any limitations you felt you had with your foot pain and if that has changed now.
I have been coming to B-Fit regularly for almost 2.5 yrs now. I first stopped in to see about one-on-one training sessions due to the
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Product of the Month–Yoder’s Good Health Recipe
Yoder's is an invigorating blend of 14 herbs, aged apple cider vinegar and juice concentrates. It's a family recipe that devotees claim helps treat arthritis, high blood pressure, cholesterol, and acid reflux. Many others trust it as a daily supplement that boosts the immune system and general good
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Coach’s Corner–Start Your Resolutions Early!
Start Your New Year Resolutions Now
We still have over 2 months left until the beginning of a new year. Instead of waiting for January
1st to set those health and fitness resolutions, why not set goals to improve your nutrition and
fitness over the next couple of months.
As we close in on
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