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Sweet Potato Breakfast Casserole

February 1, 2023 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients:  1 pound bacon, cut into 1/2-inch strips 1 bag Mann's sweet potato cubes 2 tbsps water 1 onion, chopped 3 garlic cloves, minced 1 bell pepper, diced 3 cups baby spinach 10 eggs 1/3 cup milk 1 tsp salt 1/2 tsp black pepper 1/4 tsp cayenne pepper

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Beautiful Breakfast Tart

February 1, 2023 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients:    1 1/2 cup old fashioned rolled oats (can use quick cooking oats) 1 cup mixed, chopped nuts and seeds.  Almonds, pistachios, hazelnuts, walnuts, pumpkin seeds, sesame seeds 5 tbsp butter, melted 1/4 cup honey 1 tsp vanilla extract 3 cups Greek yogurt Assorted

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Service of the Month–InBody 270

January 2, 2023 by Katherine Graybeal   No comments   Filed Under: Blog

InBody 270 At B-Fit, we are investing in an InBody Composition Analyzer to not only help our B-Fit clients but also anyone else that wants to have a way to track their progress.  Take the guessing out of your results.  You will be able to find out if you are gaining muscle and/or

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Welcome Back To B-Fit!

December 28, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

What inspired you to come back to B-Fit? 1.Alanh Lalata--"Going through a fitness journey alone can be done, but it can be dreadful. So, I joined B-Fit again. I like the sense of community it brings." 2. Trevor Clopton--" I returned to Beverly at B-Fit after a few years of not prioritizing my     

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Green Goddess Smoothie

December 28, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients:    1 1/4 cup unsweetened vanilla almond milk, plus more if necessary 1 organic apple, peeled and chopped 1 medium frozen banana 1 1/2 cups fresh organic spinach 1 tbsp chia seeds 1/2 medium avocado Directions: In a large, high-powered blender, add in all

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Sheet Pan Breakfast Fajitas

December 28, 2022 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients:                                        1 red bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 green bell pepper, thinly sliced 2 tbsp olive oil 1 tbsp chili powder 1 tbsp freshly squeezed lime juice 3 cloves garlic, minced 1 1/2 tsp ground

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Elizabethtown, Kentucky 42701
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