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B-Fit Personal Training Studio

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Spotlight–New Classes! Welcome Iryna!

October 17, 2021 by Katherine Graybeal   No comments   Filed Under: Blog

New Class Options at B-Fit - Welcome to Iryna Stanisic  We are bringing more styles of classes to B-Fit! We have brought Iryna Stanisic on to teach classes that she specializes in: cardio kickboxing, candlelight yoga, HIIT circuit classes, and 3 level barre which will be added in the near

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Product of the Month–ION Biome Sinus Support

October 11, 2021 by Katherine Graybeal   No comments   Filed Under: Blog

ION Sinus Support B-Fit believes in the ION Biome Products and is an affiliate to help promote awareness of these and other products that can help improve our health and immune systems. ION* Sinus Support is a non-habit-forming and all-natural nasal spray, facilitating the innate connection

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Spooky Pumpkin Cupcakes

October 11, 2021 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 6 cup(s) cereal, oat bran flakes 2 tsp salt 1 cup sugar 5 cup(s) flour, whole-wheat 5 tsp baking soda 1 tbsp ginger, ground 1 tbsp cinnamon, ground 1 cup raisins, golden 2 large eggs, beaten 15 oz pumpkin, solid pack 2 tsp vanilla extract

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Turkish Style Spicy Savory Breakfast Bowls

October 11, 2021 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 14 oz diced tomatoes, drained 14 oz Italian Sausage, or meat of your choice 2 tbsp green chilies 1/2 cup apricots, chopped dried Turkish apricots 1 tbsp coconut cream 1 tsp garlic, minced 1/2 tsp smoked paprika 1 pinch onion salt 1/4 tsp black pepper 1/4

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Anti-Inflammatory Tumeric Cookies

October 11, 2021 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients:  1 cup almond butter 1 cup coconut sugar 1 tsp pure organic vanilla extract 1 egg 1 tbsp turmeric 1 tbsp ground cinnamon 1 tsp ground ginger ½ tsp ground nutmeg ½ tsp baking soda ½ tsp sea salt ¼ tsp black pepper ½ cup shredded coconut ½ cup

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Coach’s Corner

September 5, 2021 by Katherine Graybeal   No comments   Filed Under: Blog

Celebrating 20 years! I started B-Fit Personal Training in the basement of my home in 2001 when was living in Winchester Park. I bought a treadmill, I had a bench, some dumbbells, and maybe a few other odds and ends. We put up drywall, painted, and got the space ready for training. I wanted to

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200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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