ION Biome
ION Gut Health works at the gut lining, where 70% of your immune system resides, to strengthen your barrier function, defend against environmental toxins, and support respiratory wellness.
It soothes inflammation in the gut to regulate the flow of nutrients and water.
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Paleo Pizza Soup
Ingredients:
12 oz chicken sausage sliced
4 oz uncured pepperoni cut into 4ths
1 25 oz jar marinara check ingredients for no added sugar or oil
1 14.5 oz can fire-roasted tomatoes
1 large onion diced
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Pumpkin Bar
Ingredients:
2 cups almond flour
½ tsp salt
½ tsp baking soda
¼ tsp baking powder
2 tsp pumpkin pie spice
¼ cup almond butter
2 tbsp coconut oil
¼ cup coconut sugar
2 tbsp maple syrup
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Asian-Style Short Ribs
Ingredients:
4 pounds beef short ribs
1/2 cup coconut aminos
1/2 cup good quality broth
2 tbsp apple cider vinegar
4 tbsp raw honey
1 tbsp grated ginger
5 cloves of fresh garlic, minced
1 tbsp toasted sesame oil, for garnish
green onions, for garnish
sesame seeds,
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Coach’s Corner–Taking Our Health Into Our Own Hands
Taking Our Health Into Our Own Hands
B-Fit is challenging you to make changes before you have to!
The challenge of 2020!
At the beginning of 2020, we were really starting to increase our bootcamp numbers as well
as our small group numbers. As far as our small business was concerned, 2020 was
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Product of the Month–Nature’s Marinade
Nature's Marinade
Nature's Marinade is a 60-second purification solution for raw meat, poultry, and fish. It is non-toxic and homeopathic, and in most cases, it enhances the flavor and texture. It was created out of concern for the health and well-being of the public. It was designed to remove
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