February is American Heart Month!
When you think of heart health you may only think of three things: blood pressure, heart rate and cholesterol. Visits to your doctor may confirm or diminish your concerns about the health of your heart. They may only be looking at taking care of the symptoms
READ MORE »
Spotlight–Client Author
Long-time B-Fit member, George Tymitz has just become a published historical fiction author.
The following is a synopsis of his book.
Key Number 17: A Ukrainian Grandfather’s Odyssey of Courage.
Can an old, burnished metal key show a young man the way to courage, and can that same key provide
READ MORE »
Local Recommendation of the Month
Have you been to Nuts About Coffee? It is always a good idea to support local, small businesses. We are highlighting them for the month of February!
Nuts About Coffee is owned by Shannon Berry. It offers coffee beans roasted by Harden Coffee, which is a local company in Campbellsville, KY. They
READ MORE »
Valentine’s Day Charcuterie Board
Ingredients:
For Sweet Treats:
Gluten-free yogurt-covered pretzels
Chocolate covered pretzels
Chocolate truffles
Birthday cake popcorn
Chocolate bar, cut into pieces
Chocolate candies
Chocolate peanut butter candies
Strawberries
Raspberries
For Savory Treats:
READ MORE »
Sweet Potato Breakfast Casserole
Ingredients:
1 pound bacon, cut into 1/2-inch strips
1 bag Mann's sweet potato cubes
2 tbsps water
1 onion, chopped
3 garlic cloves, minced
1 bell pepper, diced
3 cups baby spinach
10 eggs
1/3 cup milk
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
READ MORE »
Beautiful Breakfast Tart
Ingredients:
1 1/2 cup old fashioned rolled oats (can use quick cooking oats)
1 cup mixed, chopped nuts and seeds. Almonds, pistachios, hazelnuts, walnuts, pumpkin seeds, sesame seeds
5 tbsp butter, melted
1/4 cup honey
1 tsp vanilla extract
3 cups Greek yogurt
Assorted
READ MORE »