We are grateful for our B-Fit Community!
It’s been over a year now since the beginning of COVID and all the lockdowns and social
distancing mandates. For many business owners, it’s been a year of challenge and change.
Being shut down for 2 1/2 months forced us to evaluate all of our options so
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Client Spotlight–Daniel Powell
1. How long have you been at B-Fit, and why did you want to join?
I joined in December of 2021.
2. What have you learned at B-Fit to help with your health and nutritional choices?
I have learned the value of having trainers/coaches who instruct and monitor me on proper fitness
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Book of the Month–12 Rules For Life
12 Rules For Life
By Jordan Peterson
What does everyone in the modern world need to know? Dr. Peterson tells us what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
What does the nervous system of the lowly lobster have to
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Stuffed Acorn Squash
Ingredients:
3 acorn squash small/med
2 tsp organic coconut oil
or ghee, plus sea salt, for roasting
1 Tbsp organic coconut oil
or ghee, plus more, if needed
1 lb pork sausage casings removed if necessary
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Keto Cheesecake
Ingredients:
For the crust
1 1/2 cups almond flour
1/4 cup Powdered Sweetener
1 tsp cinnamon
6 tbsp butter, melted
For the filling
6 packages 8 ounces full fat cream cheese, room temperature
2 cups Powdered Sweetener
5 large
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Chicken, Avocado, and Mango Rolls
Ingredients:
1 daikon radish
1/2 cup of chicken breast, shredded
1/2 cucumber, cut into thin strips
1 mango, cut into thin strips
1/2 red onion, cut into thin strips
1/4 cup of cilantro, roughly chopped
1/2 avocado, cut into thin strips
2 Tbsp of chopped cashews or almonds
For the
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