Paleovalley
If you haven't given some of the products that Paleovalley has to offer, this is the perfect time to start. Two great products are the Essential C Complex and the Organic Supergreens. The Essential C Complex is 100% natural, vitamin C product on the planet. It contains not one but
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Spotlight–Year In Review
Year in review:
2021 was a year that still provided some challenges when it came to races, activities, life, and attendance in the studio. As long as we always look at challenges as something we can learn from or work through we can
benefit from the opportunities that come from these challenges. I
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Coach’s Corner
2022--It’s a new year!
Instead of making resolutions let’s make progress!
Resolutions tend to be something that we make at the beginning of the
year, and so many times we make the same resolutions year after year and
we never accomplish any of them. So, let’s work on making progress
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Whole30 Golden, Crispy Potato Breakfast Bowl
Ingredients:
4 slices compatible bacon
2 potatoes
1 tablespoon cook oil of choice (if needed)
1/2 teaspoon each of salt, white pepper, garlic powder, and onion powder
2 eggs
1 avocado
Franks hot sauce, optional
Directions:
1. In an 8-in skillet, cook bacon over medium
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Whole 30 Braised Sirloin and Autumn Veggies
Ingredients:
1 tbsp ghee
1 lb boneless sirloin
1 medium yellow onion, peeled and diced
3 cloves garlic, peeled and minced
2 cups butternut squash, cubed
12 tri-color baby potatoes, diced
1 cup beef broth
1 tsp sea salt
1/2 tsp black pepper
2 tbsp ghee melted
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Instant Pot Buffalo and Ranch Turkey Lettuce Wraps
Ingredients:
1 lb ground turkey
1-2 tbsp olive oil
3 carrots, diced
1/2 red or white onion, diced
3 cloves garlic, finely chopped
1/2 cup Whole30 compatible ranch dressing
1 tbsp dry Noble Made Classic Buffalo Seasoning, or similar (see notes for alternatives at bottom)
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