B-Fit Product of the Month
@Myzone Heart Rate Monitor - use the voucher below to save $50.00!
Why use a @Myzone Heart Rate Monitor?
It gives you real time feedback for your workouts. You can connect with any friend that is using the @Myzone heart monitor regardless of where they live or
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Spotlight–Andy Gray
B-Fit spotlights our 5:30 AM small group session coach - Andy Gray!
Andy is a physical therapist full time but comes in and coaches
B-Fit clients in the small group workouts at 5:30 AM on Tuesdays and
Thursdays. Andy is very active himself and takes on triathlons, running, lifting, and cardio
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Coach’s Corner
February is American Heart Month!
When you think of heart health you may only think of three things: blood pressure, heart rate and cholesterol. Visits to your doctor may confirm or diminish your concerns about the health of your heart. They may only be looking at taking care of the symptoms
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Spotlight–Client Author
Long-time B-Fit member, George Tymitz has just become a published historical fiction author.
The following is a synopsis of his book.
Key Number 17: A Ukrainian Grandfather’s Odyssey of Courage.
Can an old, burnished metal key show a young man the way to courage, and can that same key provide
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Local Recommendation of the Month
Have you been to Nuts About Coffee? It is always a good idea to support local, small businesses. We are highlighting them for the month of February!
Nuts About Coffee is owned by Shannon Berry. It offers coffee beans roasted by Harden Coffee, which is a local company in Campbellsville, KY. They
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Valentine’s Day Charcuterie Board
Ingredients:
For Sweet Treats:
Gluten-free yogurt-covered pretzels
Chocolate covered pretzels
Chocolate truffles
Birthday cake popcorn
Chocolate bar, cut into pieces
Chocolate candies
Chocolate peanut butter candies
Strawberries
Raspberries
For Savory Treats:
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