Together is Better: A Little Book of Inspiration
By: Simon Sinek
How do you feel about change? Are you willing to ask for help or willing to help others? Life is full of choices. Sometimes our choices turn out the way we want them, and sometimes they don't. Are you willing to ask for help
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Client Spotlight–Gayla Routt
1. How long have you been at B-Fit and why did you want to join?
My first session at B-Fit was one year ago. I was very reluctant since I expected to find an intimidating atmosphere. I also seriously doubted that I had the resolve to commit. Although frustrated with my weight gain, I was more
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Grain Free Snickerdoodles
Ingredients:
1 1/2 cups blanched almond flour
3 tbsp, coconut flour
1 tsp baking powder
1/4 tsp salt
1/4 cup coconut oil, melted
1/4 cup maple syrup
2 tsp vanilla extract
1/2 tsp ground cinnamon
2 tsp coconut palm sugar
Directions:
Preheat oven to 350 degrees and
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Paleo Bacon Cauliflower Soup
Ingredients:
4 slices bacon, chopped
1 onion, chopped
2 carrots, chopped
1 celery stick, chopped
1 tsp coconut oil
3 garlic cloves, minced
3 cups of bone broth or chicken broth
1-14oz can of full-fat coconut milk
1 head of cauliflower, chopped into florets
1 tsp sea
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Paleo Breakfast Casserole
Ingredients
12 slices nitrate free bacon sugar for Whole30
2 large sweet potatoes peeled and sliced into thin rounds approximately 1/4"
1 tbsp melted cooking fat and sea salt
3 cups brussels sprouts, tops removed and either quartered or chopped
1 large onion, sliced
12 eggs
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Podcast–Kwik Brain
Kwik Brain is a podcast where Jim Kwik will help you discover his favorite shortcuts to read faster, remember more, and ‘supercharge’ your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your
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