Start Your New Year Resolutions Now
We still have over 2 months left until the beginning of a new year. Instead of waiting for January
1st to set those health and fitness resolutions, why not set goals to improve your nutrition and
fitness over the next couple of months.
As we close in on
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Client Spotlight–Dixie Terrell
Questions:
1. How long have you been at B-Fit and how did you hear about it?
I have been at B-Fit since January 5, 2019, when Beverly agreed to take me as a one-on-one client. I sent a message to all the gyms in E-town looking for a personal trainer that had experience with working with hip
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Book of the Month–The Four Tendencies
The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better
By Gretchen Rubin
Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we can gain major self-knowledge. She discovered that based on their
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Beef and Broccoli Stuffed Sweet Potato
Ingredients:
4 (8-oz.) sweet potatoes
1 tablespoon extra-virgin olive oil, divided
1 cup red onion, chopped
3/4 cup bottled roasted red bell peppers, drained and chopped
4 garlic cloves, minced
2 teaspoons chili powder
1/2 teaspoon kosher salt, divided
1/2 teaspoon ground
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Homemade Bone Broth
Ingredients:
beef bones
carrots
onions
celery
garlic
bay leaves
whole black peppercorns
whole star anise
cinnamon sticks
apple cider vinegar
Directions:
Blanch the bones. Divide the bones between two large stockpots and cover with cold water. Bring to a
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3 Bean Taco Soup
Ingredients:
2 tbsp olive oil
1 red onion, diced
1 jalapeno, diced
1 packet taco seasoning
6 oz soyrizo
2 cloves garlic, diced
4 cups water
1 tbsp Better Than Bouillon No Chicken Base (Can get at Whole Foods)
1 15-oz can black beans, drained and rinsed
1 15-oz can
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