• Skip to primary navigation
  • Skip to content
  • Home
  • About
  • Team
  • Blog
  • Contact
       (270) 769-2348 call or text bfitpersonaltraining@mac.com
B-Fit Personal Training Studio

B-Fit Personal Training Studio

  • Training Sessions
  • Student Athlete
  • Products
  • InBody Scan

Beef and Broccoli Stuffed Sweet Potato

Home / Blog / Beef and Broccoli Stuffed Sweet Potato

September 29, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients:

  • 4 (8-oz.) sweet potatoes
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 cup red onion, chopped
  • 3/4 cup bottled roasted red bell peppers, drained and chopped
  • 4 garlic cloves, minced
  • 2 teaspoons chili powder
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • 10 ounces 90% lean ground sirloin
  • 2 cups frozen steam-in-bag broccoli florets
  • 1/4 cup chopped green onions

Directions:

 

  1. Rub sweet potatoes with 1 1/2 teaspoons oil; pierce several times with a fork. Microwave at HIGH 12 to 15 minutes or until potatoes are tender.
  2. Heat a large skillet over medium-high. Add remaining 1 1/2 teaspoons oil; swirl to coat. Add onion and red bell peppers; cook 5 minutes or until tender, stirring frequently. Add garlic, and cook 3 minutes, stirring frequently. Stir in chili powder, 1/4 tea­spoon salt, cumin, and ground red pepper. Add beef; cook 6 minutes or until browned, stirring to crumble.
  3. Heat broccoli according to package directions; stir into beef mixture. Partially split potatoes lengthwise; fluff the flesh with a fork. Top potatoes evenly with beef mixture, remaining 1/4 teaspoon salt, and green onions.

Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

FREE
CONSULTATION

HAVE IT ALL
1 MONTH TRIAL

B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
Get Directions

(270) 769-2348 call or text
bfitpersonaltraining@mac.com

  • Home
  • About
  • Team
  • Blog
  • Contact
  • Workout Sessions
  • Yoga
  • Student Athlete
  • Cardio
  • Products

Copyright © 2018 B-Fit Personal Training   |   Elizabethtown, KY