Our hiking goal for this year was two separate hikes, one in Scotland and one in Ireland. While we did not hike every single mile of either, we did meet our goal of hiking at least 100 miles on both routes. In all, we hiked 108.8 miles on the two routes.
In Scotland, the famous Rob Roy Way sits
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Goal Progression!
Carman Stevens, Leslie Tharpe, and Andrea Musselman have been working towards some amazing goals this year!
Carman's Story:
I have set a few goals for this year. I would very much like to finally break 2 hrs. in the half marathon. I'm currently about 4 minutes away, which seems like hours,
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Client Spotlight – Jon Ballard
1. How long have you been at B-Fit and why did you want to join?
I began with B-Fit in early February 2018. Mark and Teresa Harris were kind enough to provide me with a free month of sessions. It was a very timely gift, as it came just after the holiday season when I was the heaviest I have ever
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Antipasto Salad Recipe
Ingredients:
-1 large head or 2 hearts romaine chopped
-4 oz prosciutto, cut in strips
-4 oz salami or pepperoni, cubed
-1/2 cup artichoke hearts, sliced
-1/2 cup olives, mix of black and green
-1/2 cup hot or sweet peppers, pickled or roasted
-Italian dressing or balsamic vinaigrette, of
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