Pili nuts are keto/paleo friendly. They are also vegan and gluten-free, non-GMO, and sustainably grown and hand-harvested. They have a rich buttery taste. They are a complete protein containing numerous essential vitamins and minerals, such as magnesium, manganese, and Vitamin B1. Also, pili nuts
READ MORE »
Orange Maple Salmon
Ingredients:
-3 salmon fillets
-3 tbsp pure maple syrup
-2 tbsp apple cider vinegar
-1 orange juiced and zested
Directions:
1. In a Ziploc bag combine the orange zest, orange juice, maple syrup, and apple cider vinegar. Add salmon fillets and marinate in the refrigerator for 30
READ MORE »
Grilled Chicken with Chimichurri Sauce
Ingredients:
-8 bone-in chicken thighs
-1 recipe chimichurri sauce, divided
Directions:
1. Coat the chicken in 1/3 cup of chimichurri sauce and marinate for at least 30 minutes. Remove chicken and discard marinade.
2. Preheat grill and grill chicken, skin side down for 6-8 minutes. Turn
READ MORE »
Chimichurri Sauce
Ingredients:
-1 cup fresh Italian parsley leaves, lightly packed
-3/4 cup olive oil
-3 tbsp lemon juice
-2 tbsp red wine vinegar
-3 gloves garlic, peeled
-1 tsp dried oregano
-1 tsp sea salt
-1/2 tsp chipotle chili flakes
-1/4 tsp fresh ground pepper
Directions:
1. Combine all
READ MORE »
Client Spotlight – Paige Waldron
How long have you been at B-Fit and why did you want to join?
I joined B-Fit in Winter 2015 as part of my recovery from a second ACL and PLC surgery. I was frustrated and desperate for help. I pulled into the parking lot, hid my crutches in the back of the van, and hobbled through the door wearing
READ MORE »
Breakfast Pizza with Gluten-Free Cauliflower Crust
Ingredients:
-2 pounds cauliflower
-3 eggs
-1/4 cup parmesan, shredded
-1/4 tsp salt
-1/4 tsp fresh thyme, chopped
-1/4 tsp fresh oregano, chopped
-1/8 tsp fresh marjoram, chopped
-3/4 cup mozzarella, shredded
-1/4 cup pizza sauce
Directions:
1. Cut off the florets and pulse
READ MORE »