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B-Fit Personal Training Studio

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Pili Nuts

July 23, 2018 by shawnatemplate   No comments   Filed Under: Blog

Pili nuts are keto/paleo friendly. They are also vegan and gluten-free, non-GMO, and sustainably grown and hand-harvested. They have a rich buttery taste. They are a complete protein containing numerous essential vitamins and minerals, such as magnesium, manganese, and Vitamin B1. Also, pili nuts

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Orange Maple Salmon

July 23, 2018 by shawnatemplate   No comments   Filed Under: Blog

Ingredients:  -3 salmon fillets -3 tbsp pure maple syrup -2 tbsp apple cider vinegar -1 orange juiced and zested   Directions: 1.  In a Ziploc bag combine the orange zest, orange juice, maple syrup, and apple cider vinegar.  Add salmon fillets and marinate in the refrigerator for 30

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Grilled Chicken with Chimichurri Sauce

July 23, 2018 by shawnatemplate   No comments   Filed Under: Blog

Ingredients:  -8 bone-in chicken thighs -1 recipe chimichurri sauce, divided Directions: 1. Coat the chicken in 1/3 cup of chimichurri sauce and marinate for at least 30 minutes. Remove chicken and discard marinade. 2. Preheat grill and grill chicken, skin side down for 6-8 minutes.  Turn

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Chimichurri Sauce

July 23, 2018 by shawnatemplate   No comments   Filed Under: Blog

Ingredients:  -1 cup fresh Italian parsley leaves, lightly packed -3/4 cup olive oil -3 tbsp lemon juice -2 tbsp red wine vinegar -3 gloves garlic, peeled -1 tsp dried oregano -1 tsp sea salt -1/2 tsp chipotle chili flakes -1/4 tsp fresh ground pepper Directions: 1. Combine all

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Client Spotlight – Paige Waldron

July 23, 2018 by shawnatemplate   No comments   Filed Under: Blog

How long have you been at B-Fit and why did you want to join? I joined B-Fit in Winter 2015 as part of my recovery from a second ACL and PLC surgery. I was frustrated and desperate for help. I pulled into the parking lot, hid my crutches in the back of the van, and hobbled through the door wearing

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Breakfast Pizza with Gluten-Free Cauliflower Crust

July 3, 2018 by shawnatemplate   No comments   Filed Under: Blog

Ingredients: -2 pounds cauliflower -3 eggs -1/4 cup parmesan, shredded -1/4 tsp salt -1/4 tsp fresh thyme, chopped -1/4 tsp fresh oregano, chopped -1/8 tsp fresh marjoram, chopped -3/4 cup mozzarella, shredded -1/4 cup pizza sauce Directions: 1. Cut off the florets and pulse

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Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

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B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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(270) 769-2348 call or text
bfitpersonaltraining@mac.com

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