Ingredients:
1 lb ground turkey
1-2 tbsp olive oil
3 carrots, diced
1/2 red or white onion, diced
3 cloves garlic, finely chopped
1/2 cup Whole30 compatible ranch dressing
1 tbsp dry Noble Made Classic Buffalo Seasoning, or similar (see notes for alternatives at bottom)
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Spotlight–New Classes! Welcome Iryna!
New Class Options at B-Fit - Welcome to Iryna Stanisic
We are bringing more styles of classes to B-Fit! We have brought Iryna Stanisic on to teach classes that she specializes in: cardio kickboxing, candlelight yoga, HIIT circuit classes, and 3 level barre which will be added in the near
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Product of the Month–ION Biome Sinus Support
ION Sinus Support
B-Fit believes in the ION Biome Products and is an affiliate to help promote awareness of these and other products that can help improve our health and immune systems.
ION* Sinus Support is a non-habit-forming and all-natural nasal spray, facilitating the innate connection
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Spooky Pumpkin Cupcakes
Ingredients:
6 cup(s) cereal, oat bran flakes
2 tsp salt
1 cup sugar
5 cup(s) flour, whole-wheat
5 tsp baking soda
1 tbsp ginger, ground
1 tbsp cinnamon, ground
1 cup raisins, golden
2 large eggs,
beaten
15 oz pumpkin, solid pack
2 tsp vanilla extract
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Turkish Style Spicy Savory Breakfast Bowls
Ingredients:
14 oz diced tomatoes, drained
14 oz Italian Sausage, or meat of your choice
2 tbsp green chilies
1/2 cup apricots, chopped dried Turkish apricots
1 tbsp coconut cream
1 tsp garlic, minced
1/2 tsp smoked paprika
1 pinch onion salt
1/4 tsp black pepper
1/4
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Anti-Inflammatory Tumeric Cookies
Ingredients:
1 cup almond butter
1 cup coconut sugar
1 tsp pure organic vanilla extract
1 egg
1 tbsp turmeric
1 tbsp ground cinnamon
1 tsp ground ginger
½ tsp ground nutmeg
½ tsp baking soda
½ tsp sea salt
¼ tsp black pepper
½ cup shredded coconut
½ cup
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