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B-Fit Personal Training Studio

B-Fit Personal Training Studio

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Katherine Graybeal

Own the Day, Own Your Life

August 29, 2018 by Katherine Graybeal   No comments   Filed Under: Blog

Own the Day, Own Your Life By Aubrey Marcus The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living. This empowering book

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Garlic Roasted Shrimp with Zucchini Pasta

August 29, 2018 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 8 oz peeled and deveined shrimp, thawed if frozen 2 tbsp olive oil 2 tbsp ghee melted 2 cloves garlic, minced 1 lemon zested and juiced 1/4 tsp salt fresh ground pepper to taste 2 medium zucchini spiralized or sliced into thin strips for zucchini

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Roasted Sweet Potato Salad With Lime Dressing

August 29, 2018 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 2-3 sweet potatoes, peeled and diced 1/2 squash, peeled and diced 2 celery stalks, sliced 3-4 bacon slices, cooked and crumbled (optional) 2 garlic cloves, minced 1 tsp smoked paprika 1 tsp chili powder 1/2 tsp dried oregano 1/4 cup olive oil sea salt and

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Roasted Rosemary Almonds

August 29, 2018 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients: 2 cups skin-on whole raw almonds 2 tbsp dried rosemary 2 tsp Diamond Crystal brand kosher salt 1/4 tsp freshly ground pepper 1 tbsp ghee, avocado oil, or olive oil   Directions:  Assemble ingredients and melt the ghee or oil in large skillet over

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Get Started at B-Fit!

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During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

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New clients can sign up for a one month trial with unlimited visits with no obligations! Try our have it all one month trial that includes unlimited small group sessions and yoga for $112.00. Membership is optional after the trial month.

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B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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(270) 769-2348 call or text
bfitpersonaltraining@mac.com

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