Do you want to see big changes?
Are you doing what you need to do or just what you think you need to do?
Don’t wait for the doctor to give you the bad news, because that’s what it took for me to make some changes. At a doctor appointment back in April to go over my bloodwork I had
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Primal Kitchen Protein Bars
Be on the lookout at B-Fit for these new protein bars from Primal Kitchen. This line of bars is a paleo and keto-friendly snack on the run. No gluten, grain, whey, soy, or refined sugar included! They are made with healthy fats from real ingredients. They have 8-9g of clean protein, 9–10g of
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Loaded Cauliflower Bake
Ingredients:
1 medium cauliflower, cut into florets
2 cloves garlic, minced
1 1/2 tbsp olive oil
1 cup almond milk
1 1/2 tbsp arrowroot flour
1/3 cup paleo approved store-bought or homemade mayo
4 bacon slices, cooked and crumbled
1 tbsp chopped parsley
salt and black
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Paleo Slow Cooker Meatballs
Ingredients:
1 3/4 lbs ground beef
1 egg
1/4 cup blanched almond flour
3/4 tsp fine grain sea salt, divided
2 tsp onion powder
1/2 tsp Italian seasoning blend
Crushed red pepper
1 tbsp chopped fresh parsley, optional
For sauce:
1-28 oz can crushed tomatoes with
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Keto Seafood Chowder
Ingredients:
1 lb fresh white fish, roughly chopped
10-12 shrimp, peeled and deveined
1 cup crab meat, chopped
1 onion, diced
2 garlic cloves, minced
4 bacon slices, cooked, roughly chopped
1 daikon radish, peeled and chopped
2 cups fish or chicken stock
1 1/2 cups
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Client Spotlight–Andy and Michelle Wilkins
How long have you been at B-Fit and why did you want to join?
We started May 2018 to get in shape and feel better about ourselves.
2. What have you learned ay B-Fit to help with your healthy and nutritional choices?
The importance of drinking more water, and also if you eat bad you feel
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