Ingredients
12 slices nitrate free bacon sugar for Whole30
2 large sweet potatoes peeled and sliced into thin rounds approximately 1/4"
1 tbsp melted cooking fat and sea salt
3 cups brussels sprouts, tops removed and either quartered or chopped
1 large onion, sliced
12 eggs
READ MORE »
Podcast–Kwik Brain
Kwik Brain is a podcast where Jim Kwik will help you discover his favorite shortcuts to read faster, remember more, and ‘supercharge’ your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your
READ MORE »
Paleo Skillet Chicken with Seared Avocado
Ingredients:
1 tbsp olive oil
4 skinless, boneless chick breasts
1/2 tsp kosher salt, divided
1/2 tsp black pepper
1/2 tsp ground ancho chile powder
2 small, ripe avocados, halved and pitted
1/4 tsp coconut sugar
2 medium red onions, peeled and cut into 1/4 inch thick
READ MORE »
Paleo Butternut Stuffing with Apples and Cranberries
Ingredients:
1 large butternut squash, peeled and cut into 1/2 inch cubes
1 1/2 tbsp cooking fat, for roasting
1/4 tsp sea salt
2 tbsp cooking fat (ghee, coconut oil)
1 small onion
3 celery stalks
1 lb pork sausage
1 large apple
1/4-1/2 tsp salt
1 tbsp + 1 tsp dried
READ MORE »
Slow Cooker Sesame Orange Chicken
Ingredients:
2 lbs boneless, organic chicken thighs
1/3 cup coconut aminos
1/3 cup honey
2tbsp orange juice
2 tbsp tomato paste
1 tbsp toasted sesame oil
2 tsp minced garlic
1/2 tsp ground ginger
3/4 tsp sea salt
1/4 tsp black pepper
1/2 tsp red pepper
READ MORE »
Client Spotlight–Greg Jenkins
1. How long have you been at B-Fit and why did you want to join?
I started at B-Fit one year ago, October 2017. I had been exercising on my own for about three years prior to B-Fit, and while I had achieved some weight loss, I
felt that my overall fitness, especially core strength and flexibility,
READ MORE »