Ingredients:
1 pound bacon, cut into 1/2-inch strips
1 bag Mann's sweet potato cubes
2 tbsps water
1 onion, chopped
3 garlic cloves, minced
1 bell pepper, diced
3 cups baby spinach
10 eggs
1/3 cup milk
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
READ MORE »
Beautiful Breakfast Tart
Ingredients:
1 1/2 cup old fashioned rolled oats (can use quick cooking oats)
1 cup mixed, chopped nuts and seeds. Almonds, pistachios, hazelnuts, walnuts, pumpkin seeds, sesame seeds
5 tbsp butter, melted
1/4 cup honey
1 tsp vanilla extract
3 cups Greek yogurt
Assorted
READ MORE »
Service of the Month–InBody 270
InBody 270
At B-Fit, we are investing in an InBody Composition Analyzer to not only help our B-Fit clients but also anyone else that wants to have a way to track their progress. Take the guessing out of your results. You will be able to find out if you are gaining muscle and/or
READ MORE »
Welcome Back To B-Fit!
What inspired you to come back to B-Fit?
1.Alanh Lalata--"Going through a fitness journey alone can be done, but it can be dreadful. So, I joined B-Fit again. I like the sense of community it brings."
2. Trevor Clopton--" I returned to Beverly at B-Fit after a few years of not prioritizing my
READ MORE »
Green Goddess Smoothie
Ingredients:
1 1/4 cup unsweetened vanilla almond milk, plus more if necessary
1 organic apple, peeled and chopped
1 medium frozen banana
1 1/2 cups fresh organic spinach
1 tbsp chia seeds
1/2 medium avocado
Directions:
In a large, high-powered blender, add in all
READ MORE »
Sheet Pan Breakfast Fajitas
Ingredients:
1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 green bell pepper, thinly sliced
2 tbsp olive oil
1 tbsp chili powder
1 tbsp freshly squeezed lime juice
3 cloves garlic, minced
1 1/2 tsp ground
READ MORE »