Long-time B-Fit member, George Tymitz has just become a published historical fiction author.
The following is a synopsis of his book.
Key Number 17: A Ukrainian Grandfather’s Odyssey of Courage.
Can an old, burnished metal key show a young man the way to courage, and can that same key
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Local Recommendation of the Month
Have you been to Nuts About Coffee? It is always a good idea to support local, small businesses. We are highlighting them for the month of February!
Nuts About Coffee is owned by Shannon Berry. It offers coffee beans roasted by Harden Coffee, which is a local company in Campbellsville, KY. They
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Valentine’s Day Charcuterie Board
Ingredients:
For Sweet Treats:
Gluten-free yogurt-covered pretzels
Chocolate covered pretzels
Chocolate truffles
Birthday cake popcorn
Chocolate bar, cut into pieces
Chocolate candies
Chocolate peanut butter candies
Strawberries
Raspberries
For Savory Treats:
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Sweet Potato Breakfast Casserole
Ingredients:
1 pound bacon, cut into 1/2-inch strips
1 bag Mann's sweet potato cubes
2 tbsps water
1 onion, chopped
3 garlic cloves, minced
1 bell pepper, diced
3 cups baby spinach
10 eggs
1/3 cup milk
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
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Beautiful Breakfast Tart
Ingredients:
1 1/2 cup old fashioned rolled oats (can use quick cooking oats)
1 cup mixed, chopped nuts and seeds. Almonds, pistachios, hazelnuts, walnuts, pumpkin seeds, sesame seeds
5 tbsp butter, melted
1/4 cup honey
1 tsp vanilla extract
3 cups Greek yogurt
Assorted
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Service of the Month–InBody 270
InBody 270
At B-Fit, we are investing in an InBody Composition Analyzer to not only help our B-Fit clients but also anyone else that wants to have a way to track their progress. Take the guessing out of your results. You will be able to find out if you are gaining muscle and/or
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