100% Grass-Fed Beef Sticks:
https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/bfit10Paleovalley 100% Grass-Fed Beef Sticks are the only beef sticks in the USA made from 100% grass-fed/grass-finished beef and organic spices that are naturally fermented.
Pasture-Raised Turkey
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Slow Cooker Greek Chicken
Ingredients:
2 pounds chicken, breasts or thighs (or a mix of both)
6 chopped red potatoes
2 red bell peppers, sliced
2 tsp minced garlic
½ cup sliced black olives
1/4 cup chopped sun-dried tomatoes
3/4 cup chicken stock
4 tbsp Tahini
1 tbsp dried dill
1
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Sweet and Sour Pork Chops
Ingredients:
4 pork chops bone-in
1 tsp fine grain salt
⅛ teaspoon ground black pepper
2 tbsp butter
For glaze:
2 tbsp balsamic vinegar
2 tbsp honey
2 garlic cloves, minced
½ tsp dried rosemary
½ tsp dried oregano
Pinch of red pepper flakes
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Paleo Roasted Brussel Sprouts Salad
Ingredients:
1 lb brussels sprouts, ends trimmed
1 tbsp coconut oil
1/4 cup sliced almonds
1/2 red onion, sliced
2 tbsp dried cranberries
2 stalks green onions, chopped
2 tbsp extra virgin olive oil
Juice from 1 lemon
1 tbsp balsamic vinegar
1/2 tsp maple syrup
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Client Spotlight–Natalie Calvano
I’m the type of person who views exercise as a necessary evil. I don’t particularly enjoy doing it at the moment but never regret it afterward. A few months ago I returned to Etown from overseas to shelter from the COVID pandemic and am still waiting to return to work and my life. Once the gyms
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Coach’s Corner
You aren’t happy with your current level of health, your weight is too high, your flexibility left you, your mobility is lacking, you’re not as strong as you used to be, your back hurts all the time and you just don’t know what to do about it. How can the coaches at B-Fit help you?
At B-Fit we
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