Andy's Spotlight:
1. How long have you been at B-Fit and why did you join? I have been a member since December 2018 when my wife returned and she talked me in to finally tagging along. I had been doing some ultra running for the past couple of years but was interested in a change back to
READ MORE »
Mini Buffalo Chicken Meatballs
Ingredients:
1 pound ground white meat chicken
3 tablespoons onion, finely diced
3 tablespoons celery, finely diced
3 tablespoons parsley, finely chopped
1 clove garlic, minced
1 large egg
1 tablespoon coconut flour
1 tablespoon hot sauce
¼ cup crumbled bleu cheese (optional)
½
READ MORE »
O2 Natural Recovery
B-Fit is now selling O2 Natural Recovery at the studio!
O2 is modeled after the simple, effective recovery benefits of the IV drip. It is a drink with 2.5 times the electrolytes of leading sports drinks and zero artificial flavors, sweeteners, or preservatives. It also has 7 times more
READ MORE »
Paleo Peach Blueberry Crisp
Ingredients:
4 large fresh peaches sliced
1 pint fresh blueberries
Topping:
1-1/2 cups almond flour
1 cup chopped pecans
1/4 teaspoon sea salt
1/4 cup coconut oil melted
1/4 cup honey
Directions:
Preheat oven to 350 degrees and grease pie plate.
Layer peaches and blueberries
READ MORE »
Easy Roasted Sweet Potato Salad
Ingredients:
4 medium sweet potatoes peeled and cut into 1/2-inch cubes
1 tablespoon avocado oil
1/2 teaspoon sea salt divided
1/2 cup chipotle lime mayonnaise (Primal Kitchen)
1 lime, juiced
1 cup celery, diced
1/4 cup red pepper, diced
1/4 cup red onion, diced
1/4 cup cilantro
READ MORE »
Coach’s Corner–Mobility, Flexibility, and Pilates
A trendy word in fitness these days is the word “mobility”. What’s the first thing you think of when you hear the word mobility? I’m not gonna lie, I think about those terrible commercials on TV that show elderly people using those grabber tools to get something from the top shelf. I also think
READ MORE »