It’s that time of the year. Summer is passing by, school will be starting back up again and for
those that have kids, routines will become more scheduled and maybe even more hectic. All
kinds of after-school activities will require extra time whether you are transporting kids from one
activity to
READ MORE »
Fitness Spotlight
Exercise selection is a one of the main factors in determining what results you want your clients to achieve. Exercise selection is based on several things: what are the goals of the clients, what are the goals of the workout and what is the optimal outcome. We take into consideration the ability of
READ MORE »
Book of the Month–Rocket Fuel on a Budget
Rocket Fuel on a Budget
By Joanna Rushton
Would you like to have more energy and mental clarity and just feel better each day? This Amazon bestselling book is packed with nutritional guidance, recipes, and achievable goals for transforming the health of the entire family. This book will
READ MORE »
Breakfast Bowl
Ingredients:
4 pre-cooked spicy sausage links like andouille or chorizo, or preferred sausage links
1 lb brussels sprouts, halved
2 med/large sweet potatoes cut into 1/2-1” pieces
2 tbsp avocado oil
Sea salt and black pepper to taste
5 eggs
Fresh herbs for
READ MORE »
Chicken and Bacon Loaded Salad
Ingredients:
2 chicken breasts, skinless and boneless
1 tbsp. garlic powder
2 tbsp. dried parsley flakes
1/2 tbsp. paprika
4 bacon slices, cooked and crumbled
2 boiled eggs, sliced
1 avocado, diced
4 to 6 cups mixed greens
Cooking fat
Sea salt and freshly ground
READ MORE »
Ricotta Bacon Stuffed Mini Peppers
Ingredients:
1 lb assorted mini peppers
2/3 cup part-skim ricotta cheese
1 egg, beaten
1/2 cup reduced-fat grated parmesan cheese
4 slices turkey bacon
2 tbsp fresh basil, chopped
2 tbsp fresh parsley, chopped
1/4 tsp salt, optional
1/8 tsp black
READ MORE »