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Katherine Graybeal

Product of the Month–Bloombox Dressings

December 7, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Product of the month

Bloombox Dressings Bloombox Foods is a packaged food company specializing in lettuce specific salad dressings, marinades, and artisan sauce manufacturing.  Bloombox Foods is a local Denver company that is serious about creating a healthy, flavorful option for salads and veggies.  Greens have

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Slow Cooker Paleo Beef Stew

December 7, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 3 lbs. beef chuck, cubed 1 onion, chopped 1 cup red wine 6 fresh shitake mushrooms, sliced 3 garlic cloves, minced 1 14 oz. can plum tomatoes 4 carrots, cut into 1-inch pieces 3 cups beef stock 1/2 head of cabbage, chopped 1 bay leaf Cooking fat

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Ham and Cheese Breakfast Roll-ups

December 7, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:  4 large eggs 1/4 c. milk 2 tbsp. Chopped chives kosher salt Freshly ground black pepper 1 tbsp. butter 1 c. shredded cheddar, divided 4 slices ham Directions: In a medium bowl, whisk together eggs, milk, and chives. Season with salt and pepper. In

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Tex-Mex Turkey Skillet

December 7, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients:  2 cups leftover turkey, shredded 1 bell pepper, chopped 1 cup grape tomatoes, halved 1 onion, diced 2 garlic cloves, minced 4 green onions, sliced 1 avocado, diced 1 1/2 cups enchilada sauce 1/2 cup chicken stock 2 tbsp. chili powder 2 tsp. smoked

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Crockpot Loaded Mexican Chicken Soup

December 7, 2019 by Katherine Graybeal   No comments   Filed Under: Blog

Ingredients  1 medium yellow onion, finely chopped 2 pounds boneless, skinless chicken breasts or thighs 1 15‑oz can tomato sauce 1 teaspoon cumin 1 teaspoon garlic powder ½ teaspoon mild chili powder 2‑3 teaspoons kosher salt 1 32‑oz box low sodium chicken stock 4 cups

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Coach’s Corner

November 13, 2019 by Katherine Graybeal   No comments   Filed Under: Blog, Coach's Corner

Stop guessing what diet you should be following. There are so many diet plans to choose from. Just walk into any book store or grocery store, and you will find numerous books and magazines all touting the best diet to lose weight. Your choices range from the very popular keto and paleo diets to

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