Bloombox Dressings
Bloombox Foods is a packaged food company specializing in lettuce specific salad dressings, marinades, and artisan sauce manufacturing. Bloombox Foods is a local Denver company that is serious about creating a healthy, flavorful option for salads and veggies. Greens have
READ MORE »
Slow Cooker Paleo Beef Stew
Ingredients:
3 lbs. beef chuck, cubed
1 onion, chopped
1 cup red wine
6 fresh shitake mushrooms, sliced
3 garlic cloves, minced
1 14 oz. can plum tomatoes
4 carrots, cut into 1-inch pieces
3 cups beef stock
1/2 head of cabbage, chopped
1 bay leaf
Cooking fat
READ MORE »
Ham and Cheese Breakfast Roll-ups
Ingredients:
4 large eggs
1/4 c. milk
2 tbsp. Chopped chives
kosher salt
Freshly ground black pepper
1 tbsp. butter
1 c. shredded cheddar, divided
4 slices ham
Directions:
In a medium bowl, whisk together eggs, milk, and chives. Season with salt and pepper.
In
READ MORE »
Tex-Mex Turkey Skillet
Ingredients:
2 cups leftover turkey, shredded
1 bell pepper, chopped
1 cup grape tomatoes, halved
1 onion, diced
2 garlic cloves, minced
4 green onions, sliced
1 avocado, diced
1 1/2 cups enchilada sauce
1/2 cup chicken stock
2 tbsp. chili powder
2 tsp. smoked
READ MORE »
Crockpot Loaded Mexican Chicken Soup
Ingredients
1 medium yellow onion, finely chopped
2 pounds boneless, skinless chicken breasts or thighs
1 15‑oz can tomato sauce
1 teaspoon cumin
1 teaspoon garlic powder
½ teaspoon mild chili powder
2‑3 teaspoons kosher salt
1 32‑oz box low sodium chicken stock
4 cups
READ MORE »
Coach’s Corner
Stop guessing what diet you should be following.
There are so many diet plans to choose from. Just walk into any book store or grocery store,
and you will find numerous books and magazines all touting the best diet to lose weight. Your
choices range from the very popular keto and paleo diets to
READ MORE »