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B-Fit Personal Training Studio

B-Fit Personal Training Studio

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Katherine Graybeal

Coach’s Corner–Reach your Goals!

December 30, 2020 by Katherine Graybeal   No comments   Filed Under: Blog, Coach's Corner

Personal Training at B-Fit Set your sites on reaching your goals for 2021! At B-Fit we are now doing more personal training. Our goal at B-Fit is and always has been to help as many people as we can achieve better health and a much-improved fitness level.  These are the things that help

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Client Spotlight–Gary Dries

December 30, 2020 by Katherine Graybeal   No comments   Filed Under: Blog, Client spotlight

1. How did you find out about B-Fit?  Through my massage therapist Jennifer Murphy, who then became my Pilates instructor and worked out of the B-Fit gym, and she introduced me to Beverly.  I needed help with my lower back issues, mostly due to a weak core, and too much weight. 2. What have you

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Product of the Month–ION Biome

November 2, 2020 by Katherine Graybeal   No comments   Filed Under: Blog, Product of the month

ION Biome ION Gut Health works at the gut lining, where 70% of your immune system resides, to strengthen your barrier function, defend against environmental toxins, and support respiratory wellness. It soothes inflammation in the gut to regulate the flow of nutrients and water. 

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Paleo Pizza Soup

November 1, 2020 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 12 oz chicken sausage sliced  4 oz uncured pepperoni cut into 4ths 1 25 oz jar marinara check ingredients for no added sugar or oil 1 14.5 oz can fire-roasted tomatoes 1 large onion diced

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Pumpkin Bar

November 1, 2020 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 2 cups almond flour ½ tsp salt ½ tsp baking soda ¼ tsp baking powder 2 tsp pumpkin pie spice ¼ cup almond butter 2 tbsp coconut oil ¼ cup coconut sugar 2 tbsp maple syrup

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Asian-Style Short Ribs

November 1, 2020 by Katherine Graybeal   No comments   Filed Under: Blog, Recipe

Ingredients: 4 pounds beef short ribs 1/2 cup coconut aminos 1/2 cup good quality broth 2 tbsp apple cider vinegar 4 tbsp raw honey 1 tbsp grated ginger 5 cloves of fresh garlic, minced 1 tbsp toasted sesame oil, for garnish green onions, for garnish sesame seeds,

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Get Started at B-Fit!

Request your complimentary consultation

During the consultation, our experts will discuss your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us! We will walk you through each class and training session we offer and see what best fits your needs.

Try what we have to offer

New clients can sign up for a one month trial with unlimited visits with no obligations! Try our team training sessions for $49 or have it all from small group sessions, team training to yoga for $112.

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B Fit Personal Training
Welcome to one of Kentucky's premier fitness training studios!

200 Sycamore St, #138
Elizabethtown, Kentucky 42701
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(270) 769-2348 call or text
bfitpersonaltraining@mac.com

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