Resistance Training:

 

Resistance training challenges your muscles to work against an opposing force such as dumbbells, barbells, resistance bands or body weight. The result is increased muscle strength, stronger bones, better balance and coordination, increased metabolism and sculpted muscles.

 

Cardiovascular Training:

 

Cardiovascular training works the large muscles in your body while also increasing both your heart rate and breathing rate. Your body responds by making physiological changes that decrease your risk of heart disease and diabetes, strengthen your immune system and cause natural anti-depressants to be released in your brain.

 

Core Strength Training:

 

Your core muscles are found in your spine, pelvis, hips, and abdominal areas. Strengthening your core makes everyday life easier, because these muscles support your spine, improve balance and help prevent injury.

 

Balance and Flexibility Training:

 

Improving balance and increasing agility helps you perform daily activities with ease, such as reaching, stepping over objects and bending over. It also decreases risk of injury and back pain.

 

Spin

 

Yoga

 

 

5k to Ironman training

 

Whether you are looking just to do some social 5k's or looking to start / improve on long distance running or biking  we can help you reach those goals

 

Body Fat Analysis:

 

Body Fat Analysis measures the amount of lean body tissue versus fat tissue in your body. The larger percentage of body fat you have, the higher your risk of chronic diseases such as diabetes, heart disease and stroke. Knowing your lean muscle/fat ratio can help you work toward optimal health.

 

Online Nutritional Planning and Recording:

 

Having access to online nutritional tracking and planning makes sticking with your fitness plan easier. Monitor your food intake and exercise sessions with our recommended tools. Better monitoring means better results!

 

Nutritional Guideline Handouts:

 

Nutritional guidelines take the guesswork out of healthy eating. We teach you how to fuel your body for optimal performance.

 

Weight Loss Strategies:

 

Not everyone loses weight in the same way. We will equip you with personalized weight loss strategies and then walk with you to help you reach your fitness goals.

One-on-one Training: Meet with your trainer in private sessions for one-on-one guidance and individualized instructions. Your specialized fitness plan will help you reach your ultimate level of conditioning.

 

Semi-private Training:

 

Enjoy the motivating power of working out in small groups. Your trainer will personalize your workout program based on your specific goals and monitor your sessions to ensure maximum results.

 

Private training (one on one)

 

Feel comfortable starting your exercise program, let one of our trainers help you achieve your goals.