Benefits of Massage


Massage will alleviate back pain,Improve range of motion and exercise and stretch tired or weak muscles

Help athletes prepare for strenuous workouts

Massage will help the condition of the body's largest organ, the skin

Massage can lessen depression and anxiety,promote tissue regeneration

Relax injured or overused muscles,massage will reduce spasms and cramping.


B-Fit Personal training has 2 wonderful therapist's Jan Kauffman and Shirl Wooten, licensed massage therapists

Massage therapy