At B-Fit, we provide functional training using total body workouts. In order to bring out the best in you, we use many different modalities including ropes, medicine ball, kettle bells,  sleds, bands and free weights.

 

We also offer spin classes on real bikes, this is a byob, (bring your own bike class) we have trainers if you don't.

 

Check out our massage therapist page  to set up an appointment for recovery and wellbeing

 

 

Group sessions  1 hour

 

Morning sessions start times:

Monday and Wednesday: 7:00, 8:00

Tuesday and Thursday: 5:30, 8:00, 9:00 and noon

Friday: 7:00 8:00

Saturday: 8:00 and 9:00

Evening sessions start times:

Monday and Wednesday: 4:30, 5:30, 6:30

Tuesday and Thursday: 4:30, 5:30

 

Youth sessions

1 hour

Monday and Wednesday 5:30pm

Tuesday and Thursday 3:15pm

 

Spin** session start times:

Monday at 6:30pm  1 hour class

Wednesday at 5:30pm 1 hour class

Saturday at 7:00 am

Look for announcements on group rides on

B-fit facebook page.

Saturday 6:00am  1 hour class

 

Private training

1/2 hour

Scheduled with your trainer

 

 

Getting Started

 

To get started with B-Fit, a free consultation is required. We will schedule a one hour free consultation to go over your goals, health history, nutrition, fitness and workout history. This is a great time for us to get to know you, and for you to get to know more about us and how B-Fit works.

Please fill out the contact form and someone will get in touch with you about setting up your consultation.

 

 

**Spin is with your own personal bike (BYOB), we have trainers to set the bike up on if you do not have one

 

 

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